Guest guest Posted February 16, 2008 Report Share Posted February 16, 2008 We just produced a new Root Chakra Yoga video. You can download it for a donation basis. http://www.meditation-mantra.org/yoga/root.html Isabel, you can try this with the women at your prison. The poses are either sitting down or standing up but should not make them feel vulnerable. If anything, it should help them develop their root chakra of Security and Stability, something that they probably struggle with in prison. Good luck and congratulations on the good work you are doing!! I wish we had more yoga in ALL the prisons. Sat Nam, Gurudeep Kaur "Travel light, live light, spread the light, be the Light." --Yogi Bhajan Quote Link to comment Share on other sites More sharing options...
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