Guest guest Posted February 21, 2008 Report Share Posted February 21, 2008 gurudeep kaur is offering a series for download for $17 at meditation-mantra.org can i find this in a book some where? I am hesitant to download from the internet thanks Linda Welch Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2008 Report Share Posted February 22, 2008 I´d try Mahan Gyan Mudra. It works on the root and the heart. It has definately unlocked many doors for me. It transformed my explosive anger and hostility to action energy for doing by moving it to the heart center. This is what frees you. I did it for 3 years and also the lung and naval purification set found in Transitions to a Heart Centered World. I guess i was pretty angry. Makes your mind very quick- Buy transitions to a heart centered world they have a naval and lung purification set, and balancing immune and nervous systems that does the same thing. They freed me emotionally. Sat and sodarshan clean out the root and balance the first three chakras and they are explained for free. The is more of a long term solution which takes a bit of work. First 90 days can be trying but gets easier and becomes more rewarding. Go to yogui jim´s site and you get an online explanation/demonstration. I didn´t like sat kriya at first cause it brought up alot of ugliness at first but then i did nabhi kriya which got me motivated for about 3 months after i switched did arm kriyas mahan gyan mudra and was able to hold on to the energy because of my naval work with nabhi finally my 24 hour high with mahan gyan smoothed out. Later i started to do work with sodarshan and sat kriyas. These are heavy kriyas which bring up alot but they will set you right over time. 17$ for a meditation pretty steep. It might just be a free kriya sold under a different name. At yoga tech you can get a whole book for that price. Start with kriya that works your lower three chakras. If you had time for nothing else do 31minutes of Sat kriya I believe YB said. Good advice, I´ve been doing it for about 6 months and I´m feeling good. -Chris Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2008 Report Share Posted February 23, 2008 Sat Nam, The Root Chakra Yoga Set is available for download on a Donation basis. One could donate as little as $1.00. But if it a book you are looking for, I really enjoyed the book by my teacher, Gurmukh called "The 8 Human Talents." it has a few meditations in there you can do. Om Shanti, Gurudeep "Travel light, live light, spread the light, be the Light." --Yogi Bhajan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2008 Report Share Posted February 23, 2008 Sat Nam Charles, Do you mind explaining what Sodarshan is. I am a very new student to Kundalini Yoga. Blessings, Shameen Kundalini-Yoga , chris charles <ccharles79 wrote: > > I´d try Mahan Gyan Mudra. It works on the root and the heart. It has definately unlocked many doors for me. It transformed my explosive anger and hostility to action energy for doing by moving it to the heart center. This is what frees you. I did it for 3 years and also the lung and naval purification set found in Transitions to a Heart Centered World. I guess i was pretty angry. Makes your mind very quick- Buy transitions to a heart centered world they have a naval and lung purification set, and balancing immune and nervous systems that does the same thing. They freed me emotionally. Sat and sodarshan clean out the root and balance the first three chakras and they are explained for free. The is more of a long term solution which takes a bit of work. First 90 days can be trying but gets easier and becomes more rewarding. Go to yogui jim´s site and you get an online explanation/demonstration. I didn´t like sat kriya at first cause it brought up alot of ugliness at first but > then i did nabhi kriya which got me motivated for about 3 months after i switched did arm kriyas mahan gyan mudra and was able to hold on to the energy because of my naval work with nabhi finally my 24 hour high with mahan gyan smoothed out. Later i started to do work with sodarshan and sat kriyas. These are heavy kriyas which bring up alot but they will set you right over time. 17$ for a meditation pretty steep. It might just be a free kriya sold under a different name. At yoga tech you can get a whole book for that price. Start with kriya that works your lower three chakras > . If you had time for nothing else do 31minutes of Sat kriya I believe YB said. Good advice, I´ve been doing it for about 6 months and I´m feeling good. > -Chris > > > Never miss a thing. Make your homepage. > Quote Link to comment Share on other sites More sharing options...
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