Guest guest Posted February 29, 2008 Report Share Posted February 29, 2008 Sat Nam! A couples of days ago I forced my back to finish a work (moving heavy loads from a room to another one) and now, as I had to figure out, my lower back hurts (now it's hard to me to walk in a natural way and to bend forward). My doctor told me to take some Voltaren pills and wait...but I care of stomach as well of my back so I would ask you all if you know some good exercise to relax the muscles of my back (now I have the feeling of a twitch in my lower back), while I keep resting and put on that area Arnica Oil. Any idea will be fine! Thanx in advance. Fateh Dharma! Sujan S. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 Yogi Bhajan spoke time and again about ginger for back pain. He recommended very high doses. The original Yogic Herbs product was “3R”- onion, garlic and ginger in a capsule- originally developed for back pain. When we were discussing details, he said, “The onion and garlic is only in there to balance out the ginger.” He frequently suggested doses of 30 large capsules per day of 3R for back pain. Ginger, in Yogic Medicine, is called “the universal medicine”. It can be taken at a very high dose, as long as it is not causing tummy problems. Taking with food in divided doses reduces tummy problems. If you connect with me off list, I can facilitate you getting access to these Yogi Bhajan products. Maybe you are tired of me offering articles by now, but again, I have some great material on the trinity roots (3R) and ginger, especially for back pain, and the Yogi Bhajan connection. Sat Nam. Karta Purkh Singh Khalsa Eugene, Oregon Quote Link to comment Share on other sites More sharing options...
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