Guest guest Posted March 4, 2008 Report Share Posted March 4, 2008 Sat Nam! My family did something severely unconscious and painful to me last week end and I have spent the three day weekend doing extensive healing work to weather it. I used other modalities (inner work, homeopathy, flower essences, chanting, counseling, shoveling, etc) but not a lot of KY. Because of KY, however, I was in a strong place spiritually to help myself during the weekend. My whole world view of my family is under review as a result of their actions. My inner being is deeply upset and I am riding that out. The reason I'm writing is my core physical energy has bottomed out, flattened out, had gone missing. My mind finally cleared but my energy for basic initiative like cooking for myself, working at my desk, doing any yoga or meditations is unavailable. What a shocker! I'm just not drawn to anything and that is so unlike me. I know I'm in a major grief cycle. I'm just wondering if anyone knows of ANYTHING simple and brief for starters that I could do to help my body find my amazing core life energy as I go through this integration process.. I just hate grief and how long, long, long it takes to bounce back from big hits. I had no idea that my birth family's behavior would upset me so (denial!) and, my personality just wants to say, this isn't what I wanted on my March calender! Thanks for this caring community. Sat Nam, Lakhbir Kaur Turners Falls, MA Quote Link to comment Share on other sites More sharing options...
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