Cleansing with Free Website Support in April

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Sat

Nam All -

Re:

Project to cleanse together from April 7 through May 16.

There are two cleanse options listed on my website for you and your students,

clients, patients, yoga centers etc...basically anyone and everyone who needs

and wants to cleanse using this free website support option. If you do it

together as a yoga center or group it's easier to support each other. One

cleanse is the Mung Beans & Rice Diet (30 days) and the other is the Green

Diet (40 days). Choose either of these cleanses or both of them for 10

days each, it's a choice.

There are lots of ideas and meal suggestions within the cleanses (breakfast,

lunch, dinner, snacks and even a few creative dessert ideas). I've tried to

stay within the guidelines of the cleanses as much as I could to maintain their

integrity and am still working on it. I'm still looking for some warm

breakfast ideas, but have a couple, warm apples (good for digestions) and

broiled bananas for now. You'll see some overlapping of the cleanses a bit, but

I'm still updating them and welcome any meal ideas or suggestions.

For your students having a few more choices within a cleanse could make or

break whether they choose to cleanse or not. Feel free to point them in

the direction of my website to help them get some variety within these

cleanses. Following the guidelines of a cleanse is important, but not

losing sight about what is being eliminated out of the diet during a cleanse is

crucial. Encourage those on a cleanse to do their best. If they get

sidetracked, encourage them to get back on track as soon as possible praising

them for their efforts along the way. Let's do this together!

Here they are so far:

The Green Diet

The Mung Beans & Rice Diet

Blessings, Atma Kaur