deal with anger

[Guest guest]

Sat Nam,Often afeter doing a KY class, I feel very upset. It is stronger after doing the tantric circle or white tantra. I feel a terrible anger that and I have big difficultie to control it.Is there any meditations that can help?Thanks for your answers.

Envoyé avec Mail.La boite email la plus appreciée au monde.

[Guest guest]

Yes, Yogiji gave a simple cure for anger attacks. Chant the sounds of

the letters GO, as in Wahe " jio " over and over until the feeling goes away.

 

Blessings,

Guruprem Kaur

Memoirs of a Yogini

[Guest guest]

Been there, not always a fun

place to be, but remember that KY and White Tantric open up and cleanse the

sub-conscious. A long time ago and far, far away, right after doing sadhana, I

went shopping and was looking for a parking place at a small market. I started

to turn into the space when a woman turned into the space and crowded me out,

then flipped me off. I totally lost it and cursed her out. It left her feeling

a bit shocked and me wondering wtf just happened. When

I cooled off, I realized that I was really open and it was impossible for me to

keep a lid on the rage that I carried from generations of family abuse and dysfunction.

This realization helped me with the process of letting go of something that I inherited

and was keeping me extremely unhealthy.

 

After a yoga class or white

tantric course, pay attention to what comes up for you. Breathe into and through

any pain and remember that whatever it is, you have the opportunity to deal

with it in a conscious way.

 

Good luck,

Amar Singh