plantar fascitis help please

[Guest guest]

Sat Nam Santokh Kaur:

 

What helped my body (our bodies are so amazingly capable of and willing

to heal!) awareness of how I was standing and carrying my body's weight

on my feet especially my arch and ankle. While standing I have become

accustom to lifting my big toe thereby lifting the arch and feeling the

energizing effect this has on my entire lower body. Also be aware of

the point at the back portion of the arch just before the foot curves

down toward the heel. There is an energy center there which can be

felt as a spiral moving down, back toward the heel, across the bottom

of that small area and back up in to the foot. I did standing postures

even though there was pain and allowed myself to feel what happened as

adjustments were made to my foot. Also, lots of foot massage and maybe

a good reflexologist.

 

Glorious day!

 

Guru Gopal Kaur

[Guest guest]

Sat Nam

 

A very good website for safe exercises to help Plantar Fasciitis is http://heelspurs.com/bbs/bbv.cgi?n=170124

 

People have different ideas about which exercises are best. Some recommend weight bearing exercises. I agree with the safer approach of non weight bearing exercises as described on this website.

 

Good luck and blessings

Guru Ram Kaur (UK)

[Guest guest]

stretching the feet any which way.

working all the muscles - flexting the feet and

spreading the toes. Some toes might not spread - the

goal is to be able to muscularly spread them all

evenly. Work the fingers of one hand in between all

five toes - squeeze the toes against the fingers.

Maybe seek out a good Anusara or Iyengar teacher who

has experience with this - I'm told by some Anusara

teachers that they completely healed this problem.

 

 

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