Core Alignment Meditation

[Guest guest]

Sat Nam! During part two of the core alignment meditation, instructions

indicate to inhale deeply and begin to chop with the hands as I chant

Har. Instructions are to inhale deeply, chant and chop 12X's to the

left, center, and right and back to center again. Can anyone tell me

how to keep track of chopping 12 times while chanting Har? With great

joy, Harbhajan.

[Guest guest]

Try a mental beat:

HAR har har har HAR har har har HAR har har har

 

It works for me with the 16 wahe guru's of so darshon all the while

pumping one's stomach.

 

Can anyone tell me

> how to keep track of chopping 12 times while chanting Har? With great

> joy, Harbhajan.

>

[Guest guest]

Harbhajan

 

Chant sa ta na ma 3 times.

 

GuruBandhu

 

Kundalini-Yoga , " Dr. Michael

Regets " <cmregets wrote:

>

> Sat Nam! During part two of the core alignment meditation,

instructions

> indicate to inhale deeply and begin to chop with the hands as I

chant

> Har. Instructions are to inhale deeply, chant and chop 12X's to

the

> left, center, and right and back to center again. Can anyone tell

me

> how to keep track of chopping 12 times while chanting Har? With

great

> joy, Harbhajan.

>

[Guest guest]

Your mind and body will naturally keep track of “three”

and “four” without thinking, so try do three sets of four.

 

This also works great when doing three pumps to four wahe

gurus on each of four fingers (48 pumps) in Sudarshan

 

Sat Nam

 

Gurumeet Kaur Khalsa

Create Inner Peace

505-753-6866

gurumeet

www.createinnerpeace.com

www.gurumeet.net