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Re:Lower back pain (updated - hernias) options

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Sat Nam!

 

I am a bodyworker in Charlotte NC and have had many people

restore the postural integrity with a postural therapy program based on “The

Egoscue Method of Health Through Motion”

 

The book “Pain Free” by Pete Egoscue is

wonderful and had chapters for specific conditions, like low back herniations.

Feel free to write me for more info and I encourage you to try the book out or

ask me for 2-4 postural positions that will help you recovery.

 

My own KY practice is great and I find the posture therapy I

shared above to be great adjunctive care for the structural considerations you

are facing.

 

Best of luck!

 

Marty Kestin, BS, MSW, LMBT

AKA, Sarabjot Singh

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

" We can't solve problems by

using the same kind of thinking we used when we created them. " - Albert Einstein

 

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