Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 Sat nam! I'm just wondering if anyone could recommend a specific kriya that deals with upset stomach due to stress. I've begun a new job, and my stress reaction is that I have heartburn and my digestion slows down. Is there anything that KY can do to help me? Thank you, Nadh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 there is an excellent ky kriya in this month's issue of the aqaurian times (vol 7, num 1 feb-march '08) called working on the digestion. i suspect it works the same way that herbs work - the body says to the mind don't feed me any more of those (disgusting) herbs and i wont ever be sick again.try this kriya, it will dissipate the stress from your mind and alow your body to function properly, in balance, and in harmony.sat nam, god bless;guru simran You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 Nadh Singh There are loads of sets for digestion in the manuals. Heartburn is also associated with diet. Cut down on spicy, salty and sour foods as heartburn is often but not always a pitta imbalance. It may also be a vata imbalance since you say it is due to stress. Don't eat late at night. Amla is one herb to try. Do things like long deep breathing and meditation. Mint tea and chamomile tea are good for digestion and relaxation respectively. Blessings GuruBandhu Kundalini-Yoga , " terrarium44 " <terrarium44 wrote: > > Sat nam! > > I'm just wondering if anyone could recommend a specific kriya that deals with upset stomach > due to stress. I've begun a new job, and my stress reaction is that I have heartburn and my > digestion slows down. Is there anything that KY can do to help me? > > Thank you, > > Nadh Singh > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 Ah, heartburn… Well, in the spirit of sending out info, and following the large response to my suggestion of sending out a thyroid article, let me again offer to send folks a heartburn and digestive inflammation disorders article off the list. Please respond off the list, and I would be glad to send it to anyone who would like to see it. Sat Nam. Karta Purkh Singh Khalsa Eugene, Oregon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 Another note on heartburn. This is covered extensively in my recent book, Body Balance. It’s all about pH (acid-alkaline balance) and the digestive tract. You can get it from me at $15.00, or Amazon has it for $2.41. Quote Link to comment Share on other sites More sharing options...
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