Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Soon I will be teaching my first lesson, to a group of absolute beginners in KY (or even in yoga). Does anyone recommend a good kriya for this first-time group ? I really would my students to feel great after this lesson, so that they definity will come back the next week... :-) Thanks for your responce Siri Sant Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Sat Nam! When I am in your situation (or going to teach a class with unknown people) I usually teach this kriya: http://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.\ htm For beginners (and also for more expert people) it's a good set to begin to relate with the body and the breath and beging knowing what Yoga is. .........but nothing or nobody can guarantee to you that someone will return or not! This is a typical teacher's question....isn't it? :-) Fateh Dharma! Sujan Singh http://www.yogajap.com ---- Original Message ---- " kundalinic " <kundalinic <Kundalini-Yoga > Thursday, April 17, 2008 9:33 AM Great kriya for a first lesson ? > Soon I will be teaching my first lesson, to a group of absolute > beginners in KY (or even in yoga). Does anyone recommend a good kriya > for this first-time group ? > I really would my students to feel great after this lesson, so that > they definity will come back the next week... :-) > > Thanks for your responce > > Siri Sant Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Sat nam Siri Sant, The Aquarian Teacher Manual suggests Kriya For Elevation, Surya Kriya, Kriya for Morning Sadhana as appropriate for beginners. There are a few others that I cannot remember off the top of my head. Peace and light, Barbara/Jagatjeet Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 sat nam ji:i use the bsic energy spinal series for a great first class. it is a kriya that is relatively easy to perform, is also highly sophisticated, introduces the students to the locks (bandas), and finishes with sat kriya and a layout.you can find the kriya in sadhana guidelines (the first edition - i still haven't updated to the second edition),sat nam, god bless:guru simran Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Sat nam I suggest you the Whae Guru kriya. It is the summary of Yoga, it is powerfull but not physically demanding. I simply love it. Love and blessing Gurudham Kaur http://theyogamat.blogspot.com http://it.geocities.com/gurudham_kaur ------------------------------- Il contenuto di questa e-mail e' rivolto unicamente alle persone cui e' indirizzato, e puo' contenere informazioni la cui riservatezza e' tutelata. E' proibita la copia, la divulgazione o l'uso di questo messaggio o dell'informazione ivi contenuta da chiunque altro che non sia il destinatario indicato. Se avete ricevuto questa e-mail per errore, vogliate cortesemente comunicarlo immediatamente per telefono, fax o e-mail. Grazie. This e-mail is intended only for person or entity to which is addressed and may contain information that is privileged, confidential or otherwise protected from disclosure. Copying, dissemination or use of this e-mail or the information herein by anyone other than the intended recipient is prohibited. If you have received this e-mail by mistake, please notify us immediately by telephone, fax or e-mail. Thank you. Inviato da Mail. La casella di posta intelligente. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2008 Report Share Posted April 19, 2008 Sat Nam, I teach basic spinal energy series as the beginning of every other 8 week session I do. Returning students don't seem to mind and I ask that they be more conscious of breath and their movement, maybe ask returning students to pick up the pace a bit. The book "Kundalini Yoga: The Flow of Eternal Power" also has some good kriyas for beginners. I don't have the book at hand for specifics.Peace, Ram Das (John) Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2008 Report Share Posted April 20, 2008 Sat Nam, May I suggest you teach a Kriya that you have had some experience with. Having done the Kriya yourself and experiencing the nuances of what it takes to do that Kriya will help provide the sublties of teaching it. It will open the door to teaching from a place of authenticity. Keeping in mind that everyone's biochemical individuality is different and that a kriya may or many not leave them with a powerful experience to want them to come back. Allow yourself to deliver the teachings then let the teachings do their work. The students who are aligned with continuing Kundalini Yoga will continue. Blessings! Siri Prakash Kaur Corte Madera, CA Kundalini-Yoga , " kundalinic " <kundalinic wrote: > > Soon I will be teaching my first lesson, to a group of absolute > beginners in KY (or even in yoga). Does anyone recommend a good kriya > for this first-time group ? > I really would my students to feel great after this lesson, so that > they definity will come back the next week... :-) > > Thanks for your responce > > Siri Sant Kaur > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2008 Report Share Posted April 20, 2008 It's a bit long, but the kriya for morning sadhana i find incredibly powerful, and enjoyable for most people. Har Hari Kaur Sukhmani Centre Cambridge UK Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2008 Report Share Posted April 21, 2008 That rings of truth. KS Quote Link to comment Share on other sites More sharing options...
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