Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Checks have been mailed, the other 2 are just now coming. Ill reply in more detail tonight. Thanks for your support, Dharma Charles D. Frohman <cfroh Dharma Khalsa <drdharmask Thu, 17 Apr 2008 10:52 am Re: The Yoga of Eating: 5 Important Tips please just forward to kundalini-yoga ; it's written so well also, have the checks been mailed, the fliers mailed, and the powerpoint sent? Blessings, Charles D. Frohman 202-536-4346 (office)/202-258-8027 (cell) * click here, www.cfrohman.com, for my bio and client info * click here, www.CommonInterest.info, to "comment" at the blog * click here, Facebook, or here, LinkedIn, to connect socially or professionally * click here, www.3ho.org, to find a kundalini yoga class near your home or work Dr. Dharma <TheHealingMinute cfroh Thursday, April 17, 2008 2:31:59 PM The Yoga of Eating: 5 Important Tips The Yoga of Eating: 5 Important Tips Dear Friend I was recently interviewed by a great new magazine called Clean Eating. They were interested in discussing how we can let go off the struggle we sometimes have with food and find peace and nourishment with every bite. In my book Food as Medicine published by Atria Books in 2003 I called this concept yoga nutritional therapy or YNT. Now the yoga of eating doesn't require any specific pose, no attendance in class, no burning incense, no chanting, and no flexibility, except in your mind. The yoga of eating isn't even about following any specific diet or becoming a vegan or denying yourself anything. In fact, it's quite the opposite: The Yoga of Eating is about fully embracing the experience at hand, about being completely aware of and actively participating in whatever is happening in the present moment. Recall that yoga means union and the yoga of eating refers to being one with your sense of smell and taste and the joy of eating that provides you with well-being and optimal health in your body, mind, and spirit. As I said in the article, " Eating well regulates the production of important brain chemicals, known as neurotransmitters, such as serotonin and melatonin: the feel good hormones that produce a sense of pleasure, contentment, and peaceful well-being." Here are 5 very important tips for benefiting from and enjoying your food more. 1. Eat sitting down: This doesn't include in your car or, most of the time anyway, in front of the TV. This symbolizes that you have taken the time to eliminate emotional eating and move away from the fridge. 2. Enjoy your meals in a pleasant setting. This doesn't mean at your desk. As the weather is getting nice perhaps you can consider eating outdoors on a patio or porch. Also try and not do other activities while you eat. 3. Engage all five senses while eating. Be mindful of the appearance, as well as the taste and texture of the food. Listen to nice music or the sounds of nature. R-e-l-a-x. 4. Allow yourself time. At least 20 minutes to finish a meal. Don't rush through it and gobble down your food. 5. Avoid preparing or eating when you are stressed, rushed, or worried. If you are stressed when you are ready to start eating please stop and take a few deep breaths, say a prayer, or grace and simply s- l-o-w down. Prepare your mind and body for the sacred act of eating. Also remember that if you are stressed or have challenges eating well all of the time or getting your 7 servings of fresh and organic or locally grown produce each and every day, medical research does tell us that a high potency multiple-vitamin mineral like my Longevity Gold Caps will help provide an outstanding nutritional foundation and insurance policy for you. I take 3 in the morning and because they are so potent and have a great kick to them, you don't need to take more. In this case, by the way, one bottle will last 2 months, which as you can imagine will cut the price in half. Other people however, do like to take the full dose of 6/day; 3 with breakfast and 3 with lunch. That works really well to maintain an excellent level of energy all through the day as well as fully create super health. Feel great, look great, and rejuvenate with the Longevity Gold Caps http://www.drdharma.com/longevitygoldcaps Best of Blessings, Dr. Dharma P.S. "I have been taking vitamins and herbs for forty years. Your multivitamin/mineral Longevity Gold Caps make a profound difference in my energy level. I am 74 and still practicing yoga. Your Longevity Gold Caps give me steady pep. They are the best multivitamin/mineral I have ever found. Thank you, Dr. Dharma." W.M. Arcadia, CA P.P.S. Remember that when you join Dr. Dharma's Longevity Continuity Club you save each and every month. Check it out. http://www.drdharma.com/continuity Copyright 2008 Dharma Singh Khalsa, M.D. The FDA has not evaluated any of these statements. This e-mail is for educational purposes only. Always consult your personal doctor for medical advice. Dr. Dharma makes no claims to treat, mitigate or diagnose any disease with any of the products listed on our site, past, present or future. ===== This email was sent to cfroh, by Khalsa International, Inc., located at 6300 E. El Dorado Plaza, Ste. 400 -, Tucson, AZ 85715 United States of America. 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