Late May Yoga Retreat in the UK

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The Kundalini Yoga Experience in the UK with SKY the School of Kundalini Yoga

You are invited to join a simple Yoga Retreat in and around an historic Tudor/Elizabethan manor house.

Getting close to nature, feeling the rhythm of the earth & enjoying the company of like-minded people.

 

As well as offering an introduction to Kundalini Yoga and the teachings of Yogi Bhajan, this inexpensive retreat marks the culmination of the current SKY Kundalini Yoga Instructors Course and will be led by the graduates under the supervision of their tutors.

We invite you to rise at 5 and greet the day with an Aquarian Sadhana of yogic exercise, meditation and chant.

You will sample a variety of yogic practices in and around an historic country house and spacious tythe barn set in 16 acres of peaceful, secluded gardens, meadowland and forest. There will be time to visit the medieval fishponds and to encounter the local wildlife as you walk the quiet forest footpaths .

 

We will eat simple vegetarian food (fruit fast on Saturday).

 

The retreat is organised by SKY the School of Kundalini Yoga and is under the direction of

Guru Dharam Singh & Darryl O’Keeffe authors of The Kundalini Yoga Experience aka Kundalini the Essence of Yoga.

 

You will be joining a mixed group from complete beginners to experienced students and teachers of Kundalini Yoga together with their friends and family.

Come and enjoy being part of our yoga family.

 

No prior experience of yoga is required

24th & 25th May 2008

Ufton Court

near Reading in Berkshire, U.K.

The cost of £65 is fully inclusive of food, accommodation and 2 day programme.

(Saturday only £35, Sunday only £25)

 

Saturday 24th May5.00-7.30 Sadhana (optional)

8.00 Breakfast (optional)

9.30 Registration

10.00-11.00 Introduction to Kundalini Yoga

11.30-1.00 Yoga Class

1.00-2.30 Break

2.30-3.00 Meditation

3.00-3.30 Break

3.30-5.00 Yoga Class

5.30-7.00 Dinner

7.30 Songs, Music & Mantra

 

Sunday 25th May5.00-7.30 Sadhana

8.00 Breakfast

9.30-10.30 The Basics of Sadhana

11.00-1.00 Yoga Workshops

1.00-2.00 Lunch

2.00-3.30 Mini Workshops

3.30 Closing Meditation

4.00 Tea & Depart

 

You will need to bringA yoga mat to sit on (you may wish to bring a damp proof sheet to put under your mat on the grass)

A meditation cushion (if required)

A sleeping bag or 2 sheets and a pillow case.

(You may bring a tent, if you do then also bring a sleeping bag)

A shawl/blanket to wrap around you during meditation/relaxation

A note pad and pen. A bottle of water. A torch. Alarm clock (if required)

Waterproof outdoor shoes/boots and indoor slippers/socks.

A change of loose clothing suitable for yoga.

 

To book or for further information please Call 01635 523900 or Email: uk or See www.i-sky.net

 

Ufton Court

Ufton Court is an experience in itself; a timber framed Elizabethan House incorporating an earlier medieval manor house and set in attractive and extensive wooded grounds. It was home to the Catholic Perkins family from the late 16th century and contains a number of secret priest holes, a small oratory and a number of interesting wall paintings. Yoga classes will take place in the house, on the lawn and in the impressively restored Tithe barn. You will also have the opportunity to walk around the medieval fishponds within the grounds or further afield into the thousands of acres of nearby forest and farmland, overlooking the Kennet Valley.

 

 

SKY the School of Kundalini Yoga

 

SKY was established in 1996 by Guru Dharam Singh & Darryl O’Keeffe.

Authors of The Kundalini Yoga Experience aka Kundalini the Essence of Yoga.

 

We are committed to spreading the understanding and safe practice of Kundalini Yoga and recognise the teachings of Yogi Bhajan as a definitive source of such practice in modern times. SKY encourages the adoption of a yogic lifestyle and vegetarian diet.

SKY seeks to create competent and confident practitioners and instructors of Kundalini Yoga through example, challenge and encouragement; and to inspire teachers to enthuse a new generation of students through this age-old spiritual technology of personal transformation.

 

 

“If you want to know a thing - read about it;

If you want to learn a thing – experience it;

If you want to master a thing - teach it.” Yogi Bhajan

 

 

SKY UK Programme 2008/9

 

October 2008 - August 2009

Kundalini Yoga Instructors Level 1 Course at Ufton Court, Berkshire.

 

1st - 6th November 2008

Kundalini Yoga Practitioners Level 2 Module at Ufton Court, Berkshire.

23rd - 28th April 2009

Kundalini Yoga Practitioners Level 2 Module in London.

 

Plus

Short courses & workshops at various UK locations throughout the year

 

Our Level 1 Kundalini Yoga Instructors course and Level 2 Practitioner Modules are now offered in a number of countries.

Please enquire for details.

 

 

 

For further information please contact us at the address below:

SKY the School of Kundalini Yoga

34 Culver Road. Newbury. Berkshire. RG14 7AR. United Kingdom

Tel: 01635 523900 Mobile: 07885 625398 Email: uk