kriya for balancing head and heart, p. 52 of KY for Youth and Joy

[Guest guest]

This is an intense kriya I'd like to be sure I'm doing correctly. The

written description seems to differ from the illustration on the third

exercise. It sounds like your arms should go overhead as you stand up

from crow pose and as you go back to crouching, they should go out to

the sides. The pictures look reversed from that. Does anyone in the

group teach this? It's recommended for working on the 1st (soul) body

in tantric numerology from the www.3ho.org site (a pretty cool link

for anyone who hasn't checked their reading yet!) Anyway, when I first

tried this kriya, I thought it must be for 18 year old superhumans

with incredibly good knees, but I must say it's done wonders for my

knees as well as opening my heart.