Re:kriya for balancing head and heart, p. 52 of "KY for Youth and Joy"

[Guest guest]

i have taught and practiced this kriya many times.

and i agree with you about the benefits.

 

you should have the arms out to the sides as you stand

up, overhead and you lower into the crow squat.

 

once you get a rhythm going, it will feel natural.

you can also think of the arms as staying at the same

height for the entirety of the third exercise, and

that when you stand, they just flatten out.

 

hope this helps.

sat nam

dev atma singh

 

 

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