New to Kundalini and need help- Shakti-Bhakti meditaion

[Guest guest]

Satnam to all,

 

Hi, I'm new to Kundalini Yoga and been doing it for about a month now

and LOVING each class i go to. I have recently bought a book by

Gururattan Kaur Khalsa called: Relax and Re-new. This book is amazing

gives be a real good insight, but one problem.

 

The problem that I have is; I'm trying to do the quick insomnia relief

exercise at night just to help me to get to sleep quicker (page 105 of

the book). It mentions a meditation of " SHAKTI-BHAKTI " i can't find no

reference to it. Could please some one point me in the right

direction. I have been skipping that point and doing the other points

of the exercise, but find that it doesn't just put me to sleep but it

KNOCKS ME OUT. I'm unable to get up in the morning to do my morning

Sadhna, which does p-me off to be honest. My teacher says i should be

doing it in order and that's why i may be finding it hard to wake up.

 

If anybody can help it would be great.

 

By the way being a Sikh by birth, I reckon Yogi Bhajan Kicks Ass, what

a great Scientist, what a great inspiration. MAGIC

 

Satnam and Sat Shri Akal to all.

 

Sundip Singh (Sunny)

[Guest guest]

Dear Sunny,

God bless you in your new found joy of Kundalini yoga and meditation.

It is a precious set of tools that a number of us have utilized now

for years. I'm not sure of your missing step, from GuruRattan Kaurs

book, but there could be any number of factors affecting your capacity

to get up for sadhana. Be a bit patient and tolerant with yourself and

your new morning practice-and steady with your effort to develop

consistency. Eat simply and not too late at night and " treat people

how you would like to be treated. " The Creator will take care of the

rest. Try to come and be with us at Summer Solstice if possible-it's a

transformational time. Many blessings,

Jot Singh

 

www.khalsakirpans.com

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www.thekhalsaraj.com - New!

 

It's not the life that matters-It's the courage you bring to it.

 

 

The Three Laws of Prosperity

Be kind to everyone

Never speak ill of anyone

Never speak ill of yourself

 

Yogi Bhajan