Muscle Cramping

[Guest guest]

Sat Nam Group!

 

Janet Travel, and David Simons, MD’s in there classic

text, ”Myofascial Pain and Dysfunction – The Trigger Point

Manual”. Talks about a thiamine deficiency as a possible cause of painful

muscle cramps.

 

Also yes take your potassium but also magnesium and

calcium. All are needed by your ,muscles to fire correctly.

 

Aldo most water be it bottled or tap, even well water does

not have enough minerals to make the water alkaline thus bioavaliable. If the

supplements do not do the job get some liquid minerals at the health food store

(or do both).

 

Good luck

 

Marty Kestin, ‘

www.ensomabodyworks.com