Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Any special Kriyas or breathing to deal with high blood pressure? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Check out http://www.kundaliniyoga.net/freeyoga.htm for de-stressing KY kriyas to help with HBP. Love, Jagat Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Sat Nam, There is a wonderful book called YOGA FOR HEALTH AND HEALING ( from the teachings of Yogi Bhajan), it is full of quick fixes for ailments. Here is the one for high blood pressure: Blood Pressure, High (1-3 min or 40 min) Sit in easy pose. Use the thumb of the right hand to block the right nostril. Fingers of the right hand are together, pointed straight up. Do breath of fire through the left nostril while pumping the navel point in and out. The more completely you can pull your abdomen in and push it out, the more effective will be the kryia. Continue for 1-3 min. For long standing problems of high blood pressure, do 40 min. daily of normal left nostril breathing ( without breath of fire or navel pumping ). Comments Breath through the left nostril stimulates the cooling, relaxing functions of the body. The breath flows mainly through only one nostril at any one tome. The flow of breath, which switches from one nostril to the other every 2 1/2 hours throughout the day, can be automatically channeled to the left nostril by holding the left hand under the the right armpit, with the right arm pressing in on it slightly in its normal relaxed position. Try it! In Peace and Light, Sat Guru Kaur Quote Link to comment Share on other sites More sharing options...
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