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I need some advice on this. Anusara and Kundalini yoga and benefits

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Sat nam group!

 

Yesterday I took a 3 hour workshop in Anusara Yoga.

Felt great. Lots of alignment promotion and heart opening talk from the

instructor. Afterwards felt really grounded and relaxed, aware of some energy

in my hips 9did a lot of hip openers)..

 

It felt nothing like when I do a KY set or meditation…..

Really different feeling..

 

Marty In Charlotte

 

 

 

" We can't solve problems by

using the same kind of thinking we used when we created them. " - Albert Einstein

 

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