2 1/2 hour meditations

[Guest guest]

Sat Nam: We started doing 2 1/2 hour meditations once a month and I have

suddenly become

aware of how " few " 2 1/2 hr. meditations I can find. So far I have the Long Ek

Ong Kar,

Master's Touch, Kirtan Kriya, Sat Kriya and Sodarshan Chakra Kriya. Are there

any others that

anyone can suggest?

[Guest guest]

One of my favorites is the Kauri Kriya YB July 08, 1975

 

Sit up straight, with the hands in Gyan Mudra. Inhale deeply and in a

single breath chant:

SA RE GA MA PA DHA NE

SA TA NA MA RA MA

DA SA SA SE SO HUNG

 

To be sung in Do RE MI FA .... scale

low to high

Says it can be practiced for any length of time, the longer the better

 

The comments:

 

Kauri Kriya is a first step towards raising your energy from the lower

to higher centers. It takes the apana or eliminative energy into the

prana or the generative energy region, balancing and clearing both end

in Saraswati, the lotus of one thousand petals.

 

Quick question: Are you integrating exercises in your meditations?

 

 

 

Kundalini-Yoga , " sasesohong " <holbox wrote:

>

> Sat Nam: We started doing 2 1/2 hour meditations once a month and I

have suddenly become

> aware of how " few " 2 1/2 hr. meditations I can find. So far I have

the Long Ek Ong Kar,

> Master's Touch, Kirtan Kriya, Sat Kriya and Sodarshan Chakra Kriya.

Are there any others that

> anyone can suggest?

>