Guest guest Posted June 23, 2008 Report Share Posted June 23, 2008 Sat Nam all. I'm new on this list, and am just catching up with the last several digests I've received, so I just saw this email and had an immediate thought about something that has helped me a lot in the past. The sadhana meditation, Rakee Rakhanahar, is said to help you guard against the negativity of others, especially if directed at you. I've had the experience of being able to remain calm and un-reactive in the face of extreme negativity from a " bad boss " when keeping that mantra going in my mind. Pick one that resonates with you from any of the numerous wonderful sadhana meditation CDs, for instance, and commit it to your memory and your heart, and bring it to the forefront of your consciousness when dealing with, or even thinking of, that negative person. If you can play it softly on your stereo or boombox if the person is visiting your home or office, that will help you too. Wahe Guru!Gurukarm KaurMillis MAOn Sun, Jun 22, 2008 at 8:25 AM, <Kundalini-Yoga > wrote: maintaining one's equilibrium when confronted by disagreeable people Posted by: " ramneetkaurflorida " nrross ramneetkaurflorida Sat Jun 21, 2008 1:47 pm (PDT) Yes, YB said something like, " Remember the other person is you " , but does anyone have a practical suggestion for dealing with someone with an extraordinarily negative attitude, projections, and delusions? You can't choose your relatives- is there a protective mantra that anyone in the group has had success with? Quote Link to comment Share on other sites More sharing options...
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