maintaining one's equilibrium when confronted by disagreeable pe

[Guest guest]

That is such a good question and one we all have to deal with in our lives...I work in customer service and often have to deal with negative,sometime's angry people and I find what really helped me was also having a mantra to recite in my mind all day,usually in the morning's I will play something just before I leave so that it will linger in my mind for the rest of the day,I've even written the word's out and kept them beside me to glance at every so often just to bring my mind back,any cd by Snatam Kaur or the Crimson Collections by Singh Kaur have beautiful mantra's that are easily remembered.I also agree that Rakee Rakhanahar is an extremely helpful mantra,the version I have is from a Sadhna cd called Ambrosia.Hope you will find something that helps you!