Guest guest Posted June 27, 2008 Report Share Posted June 27, 2008 Sat Nam. I’d like to invite everyone to join me Tuesday for a teleseminar I’m hosting called “Slow Food™ and the Fast Way the Real Healthy Eating”. If you aren’t familiar, the Slow Food movement is about the many positive benefits that result from home cooking from fresh and local ingredients and about how to incorporate this practice into any lifestyle. We’ll also be discussing how the process of has just as much impact on your health. We’ll be dispelling many of the myths about what constitutes “health food”. Joining me will be Lyndon Gee, a leading light in the UK Slow Food movement. I hope you can join us… It’s free to attend and there will be a podcast available for those who can’t make it live. Have a look here for details: http://www.regallygracefulteleseminars.com/whats-on-now/slow-food-and-eating-well.html With Love, Blessings, Gratitude, Gracefully, Guru Kaur Kundalini-Yoga [Kundalini-Yoga ] 27 June 2008 13:32 Kundalini-Yoga Digest Number 1180 Kundalini-Yoga Messages In This Digest (5 Messages) 1a. Re: Knees cartilage Centro Yoga ''Jap'' 1b. Re: Knees cartilage Guru K 2a. Rheumatoid Arthritis harharikaur 3. K-Yoga Workshop in NW Arkansas PamelaP 4. Re: Digest Number 1179 gurusingh View All Topics | Create New Topic Messages 1a. Re: Knees cartilage Posted by: " Centro Yoga ''Jap'' " noi acsujansingh Thu Jun 26, 2008 6:51 am (PDT) ---- Original Message ---- " thirdeyeyogi " <Art4love <Kundalini-Yoga > Thursday, June 26, 2008 3:23 AM Re: Knees cartilage > Sat Nam. > > Making our body, mind, and spirit work to it's best is using nutrient > consciousness like drinking a superfood that is all raw liquid with > ingredients that is 400 X's more potent than any plant known today. Sat Nam! What are you talking about? Is it something easy to have also in Italy or it is something we can prepare by ourselvels? > First, sign in and the movies will pop up. I value your opinion and > would love to hear what you think. Also, I will help you get this > tonic called, " A Cup Of God " . I'd like to know more about how it is made (ingredients). > Yogi Bhajan would be totally well > today if he had this tonic. I bet Yogi Bhajan is totally well today as he has always been and as he always will be (and so are his teachings)!! ;-) Fateh Dharma! Sujan Singh http://www.yogajap.com Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (4) 1b. Re: Knees cartilage Posted by: " Guru K " greatyoga greatyoga Thu Jun 26, 2008 8:02 pm (PDT) Sat Nam Sujan Singh In one kriya, YB said this about one exercise. Sit with legs widespread. Inhale up and exhale down while holding toes. I think the set is unpublished. I do not know where it is offhand. I would also try guggulu. There are many many formulations according to dosha, etc. About 14 years ago, I was carrying a computer. I slipped on ice. Not wanting to drop the computer, I fell on my elbow. I had bone chips I felt when I put my weight on the elbow for months. An Ayurved gave me a guggulu formulation. Within 2 weeks, I had no bone chips. GuruBandhu In Kundalini-Yoga , " Centro Yoga ''Jap'' " <noi wrote: > > Sat Nam! > > I need some helpful advices (good kriyas, therapy or aything else) to help a > person with pains in his knees due to spoilt cartilages (he already had > meniscus surgeries to both the knees and he doesn't want to have other > surgeries). > > Thank you all in advance! > > Fateh Dharma! > > Sujan Singh > > http://www.yogajap.com > Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (4) 2a. Rheumatoid Arthritis Posted by: " harharikaur " harharikaur kaurharhari Thu Jun 26, 2008 6:56 am (PDT) Posted by: " himmatkr " heidiisiedlecki himmatkr Wed Jun 25, 2008 1:06 pm (PDT) Sat Nam! Anyone do any successful KY kriyas and/or meditations with clients suffering with Rheumatoid Arthritis? love and blessings,himmat kaur SAT NAM I am just preparing some postures material, and i have the book on my lap right now,with asanas. The book is Asana, Pranayama, Mudra, Bandha, Bihar School of Yoga, author Swami Satyananda Saraswati. There is a chapter, Anti Rheumatic Group, pages 23-44. There are quite a few exercises there, with some information about the overall approach. book can be bought from Amazon easily. There are no meditations, however. Sat Nam blessings Har Hari Kaur Khalsa Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (2) 3. K-Yoga Workshop in NW Arkansas Posted by: " PamelaP " pamela pamelaporch Thu Jun 26, 2008 9:58 am (PDT) __,_. RabBoar Studio in Rogers, AR is thrilled to be offering a Kundalini Yoga Workshop with Mehtab and Guru Karam Benton Friday evening, July 11th, Saturday July 12th and Sunday morning, July 13. Friday evening will be The Yoga of Sound -- guided deep relaxation; Saturday is a Kundalini Yoga Immersion day using movement, breath and sounds to balance the chakras and awaken you energy; and Sunday is Opening the Heart Chakra. Complete information and registration is available at www.rabboar.com/studio. If you send a check with your registration form you can still participate for the " early bird " price. We are also accepting credit cards through PayPal . Thanks, Namaste, Pamela Porch _,___ Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (1) 4. Re: Digest Number 1179 Posted by: " gurusingh " gurusingh gurusingh_khalsa Thu Jun 26, 2008 9:59 am (PDT) Sat Nam from Summer Solstice New Mexico -- Always with Sacred Love, Blessings, Prayer & Gratitude . . . Sat Nam, Guru Singh (www.gurusingh.com ) Sent from my BlackBerry® smartphone with SprintSpeed Kundalini-Yoga 26 Jun 2008 12:54:21 To:Kundalini-Yoga Digest Number 1179 Kundalini-Yoga Kundalini-Yoga <Kundalini-Yoga;_ylc=X3oDMTJlZzU4cHUyBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDaGRyBHNsawNocGgEc3RpbWUDMTIxNDQ4NDg2MQ--> Messages In This Digest (4 Messages) 1. Rheumatoid Arthritis himmatkr 2. back home after this crazy sadhana adventure... Mirelle van den Anker 3. Re: maintaining one's equilibrium when confronted by disagreeable pe MARIKA CSOTAR 4a. Re: Knees cartilage thirdeyeyogi View All Topics <Kundalini-Yoga/messages;_ylc=X3oDMTJnMnU3bnAxBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDZG1zZwRzbGsDYXRwYwRzdGltZQMxMjE0NDg0ODYx?xm=1 & m=p & tidx=1> | Create New Topic <Kundalini-Yoga/post;_ylc=X3oDMTJnc3FhbWJkBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDZG1zZwRzbGsDbnRwYwRzdGltZQMxMjE0NDg0ODYx> Messages 1. Rheumatoid Arthritis <Kundalini-Yoga/message/6356;_ylc=X3oDMTJybXU1Nms4BF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU2BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyMTQ0ODQ4NjE-> Posted by: " himmatkr " heidiisiedlecki <heidiisiedlecki?Subject= Re%3ARheumatoid%20Arthritis> himmatkr <http://profiles./himmatkr> Wed Jun 25, 2008 1:06 pm (PDT) Sat Nam! Anyone do any successful KY kriyas and/or meditations with clients suffering with Rheumatoid Arthritis? love and blessings,himmat kaur Back to top Reply to <heidiisiedlecki?Subject=Re%3ARheumatoid%20Arthritis> sender | Reply to <Kundalini-Yoga ?Subject= Re%3ARheumatoid%20Arthritis> group | Reply <Kundalini-Yoga/post;_ylc=X3oDMTJyYWFnMThxBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU2BHNlYwNkbXNnBHNsawNycGx5BHN0aW1lAzEyMTQ0ODQ4NjE-?act=reply & messageNum=6356> via web post Messages in this topic <Kundalini-Yoga/message/6356;_ylc=X3oDMTM2aTVrZG40BF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU2BHNlYwNkbXNnBHNsawN2dHBjBHN0aW1lAzEyMTQ0ODQ4NjEEdHBjSWQDNjM1Ng--> (1) 2. back home after this crazy sadhana adventure... <Kundalini-Yoga/message/6357;_ylc=X3oDMTJyN3ExZWkzBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU3BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyMTQ0ODQ4NjE-> Posted by: " Mirelle van den Anker " mirelle7 <mirelle7?Subject= Re%3Aback%20home%20after%20this%20crazy%20sadhana%20adventure%2E%2E%2E> mirelle7 <http://profiles./mirelle7> Wed Jun 25, 2008 1:28 pm (PDT) sat nam ji, dear sangat, I'm back in Amsterdam after this great journey. I've learned so much and I've really experienced the power of intuition. Doing sadhana really gives you great and strong intuition.. all i had to do was follow it... ;-) You can read about the adventures on my blog, www.sadhanatour.blogspot.com or search on You Tube, as I've also made a short impression of the sadhanatour. Here I'll just put out the highlights, which is actually pretty hard, as it's been a great experience. But let me look back at the aims of this tour, I had a personal aim, to learn to live in the now and to speak what is on my mind, no longer hide. The non personal aim was to spread the kundalini yoga seeds and to spread the love. About my personal aim I can say that i've made some major steps in my proces. It helped that my level II Prosperity trainingweek at Karta's place in Le Martinet, was in the tour. Actually I found out that I had started this sadhanatour, where I had to go to another location every single day... so that I had a good excuse not to go to the training... as I wanted to hide and run away from prosperity so badly. But in the end I stayed the whole week, although I wanted to run away during the week many times... The power of the mind ;-) What else, beside this major change in my life is worth sharing with you? - well, i've experienced that as a kundalini yogi, i had a home everywhere. I could call yogi's in the afternoon, asking for a place to stay and I was always very welcome, as an angel from the sky was coming... - Sat Hari Singh from Hamburg gave me the picture of guru Nanak and I could feel his guidance. - without a direction, I was driving in circles, and at these times, my yogic radar (as I was traveling without tom tom) was not working at all. As soon as I had a location to go to, my yogic radar would work. I would chant a mantra, aad such, djugaad such, hey bhee such, the one from the master touch meditation, really helped me to reach my destiny. - the energy was on each location so different. At Siri Sahib's place, where the meditate a lot, it was so easy to do an hour of Ajai Alai and on other places it was really hard work. So, that's what I'm going to make in my house, a special place where I meditate to build the energy. - it's been a great way to travel, meet people and meet myself... if anyone wants more information, or if you have any questions, please feel free to contact me. I'm making a dvd about the tour, as I did an interview with all the participants about what sadhana/yoga means for them. The introduction is ready and you can find it on You Tube (search for 40 days sadhana tour and invest in yoga) and I'll be bringing it to the yogafestival in France. What i was thinking during this tour, was that i would not only need a tomtom but one with the adresses of our kundalini yoga family, so that i would get a signal.. turn right as here is a kundalini yogi living! I know it is possible to make such a system, as it has been my profession the last seven years, to join files together.. so any technical kundalini yogi who would like to work on this project, contact me! also during the trip i was wondering and dreaming about the ultimate experience, doing this for 1001 days all around the world... or maybe we could set up a relay and as te olympi fire is being carried around the world, we could carry the sadhana around the world... if you feel you want to join and help me organise, contact me! well, you see, kundalini yoga works, as I've been doing the set for green energy and oppurtunities the last 40 days...;-) love & peace, Sat Kirtan ________ Not happy with your email address?. Get the one you really want - millions of new email addresses available now at http://uk.docs. <http://uk.docs./ymail/new.html> /ymail/new.html Back to top Reply to <mirelle7?Subject=Re%3Aback%20home%20after%20this%20crazy%20sadhana%20adventure%2E%2E%2E> sender | Reply to <Kundalini-Yoga ?Subject= Re%3Aback%20home%20after%20this%20crazy%20sadhana%20adventure%2E%2E%2E> group | Reply <Kundalini-Yoga/post;_ylc=X3oDMTJybjFxNWVlBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU3BHNlYwNkbXNnBHNsawNycGx5BHN0aW1lAzEyMTQ0ODQ4NjE-?act=reply & messageNum=6357> via web post Messages in this topic <Kundalini-Yoga/message/6357;_ylc=X3oDMTM2Mm91dnZmBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU3BHNlYwNkbXNnBHNsawN2dHBjBHN0aW1lAzEyMTQ0ODQ4NjEEdHBjSWQDNjM1Nw--> (1) 3. Re: maintaining one's equilibrium when confronted by disagreeable pe <Kundalini-Yoga/message/6358;_ylc=X3oDMTJyMzFmOG0xBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU4BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyMTQ0ODQ4NjE-> Posted by: " MARIKA CSOTAR " mcsotar1104 <mcsotar1104?Subject= Re%3A%20maintaining%20one%27s%20equilibrium%20when%20confronted%20by%20disagreeable%20pe> marikacsotar <http://profiles./marikacsotar> Wed Jun 25, 2008 4:06 pm (PDT) That is such a good question and one we all have to deal with in our lives...I work in customer service and often have to deal with negative,sometime's angry people and I find what really helped me was also having a mantra to recite in my mind all day,usually in the morning's I will play something just before I leave so that it will linger in my mind for the rest of the day,I've even written the word's out and kept them beside me to glance at every so often just to bring my mind back,any cd by Snatam Kaur or the Crimson Collections by Singh Kaur have beautiful mantra's that are easily remembered.I also agree that Rakee Rakhanahar is an extremely helpful mantra,the version I have is from a Sadhna cd called Ambrosia.Hope you will find something that helps you! Back to top Reply to <mcsotar1104?Subject=Re%3A%20maintaining%20one%27s%20equilibrium%20when%20confronted%20by%20disagreeable%20pe> sender | Reply to <Kundalini-Yoga ?Subject= Re%3A%20maintaining%20one%27s%20equilibrium%20when%20confronted%20by%20disagreeable%20pe> group | Reply <Kundalini-Yoga/post;_ylc=X3oDMTJyODk4YmhmBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU4BHNlYwNkbXNnBHNsawNycGx5BHN0aW1lAzEyMTQ0ODQ4NjE-?act=reply & messageNum=6358> via web post Messages in this topic <Kundalini-Yoga/message/6358;_ylc=X3oDMTM2ajVsMjBvBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU4BHNlYwNkbXNnBHNsawN2dHBjBHN0aW1lAzEyMTQ0ODQ4NjEEdHBjSWQDNjM1OA--> (1) 4a. Re: Knees cartilage <Kundalini-Yoga/message/6359;_ylc=X3oDMTJyMG90a2hoBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU5BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzEyMTQ0ODQ4NjE-> Posted by: " thirdeyeyogi " Art4love <Art4love?Subject= Re%3A%20Knees%20cartilage> thirdeyeyogi <http://profiles./thirdeyeyogi> Wed Jun 25, 2008 8:10 pm (PDT) Sat Nam. Making our body, mind, and spirit work to it's best is using nutrient consciousness like drinking a superfood that is all raw liquid with ingredients that is 400 X's more potent than any plant known today. I invite you to see a wonderful video called, " By Land and By Sea " and, " Another Day " . First, sign in and the movies will pop up. I value your opinion and would love to hear what you think. Also, I will help you get this tonic called, " A Cup Of God " . Yogi Bhajan would be totally well today if he had this tonic. You asked for help, and you received the best thing that will edify your body to heal itself. With this, let's all get stronger together. Blessings abound, Sat Kartar Kaur www.charles.provibrant.com Kundalini-Yoga@ <Kundalini-Yoga%40> , " Centro Yoga ''Jap'' " <noi wrote: > > Sat Nam! > > I need some helpful advices (good kriyas, therapy or aything else) to help a > person with pains in his knees due to spoilt cartilages (he already had > meniscus surgeries to both the knees and he doesn't want to have other > surgeries). > > Thank you all in advance! > > Fateh Dharma! > > Sujan Singh > > http://www.yogajap. <http://www.yogajap.com> com > Back to top Reply to <Art4love?Subject=Re%3A%20Knees%20cartilage> sender | Reply to <Kundalini-Yoga ?Subject= Re%3A%20Knees%20cartilage> group | Reply <Kundalini-Yoga/post;_ylc=X3oDMTJyZnBvMHV0BF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU5BHNlYwNkbXNnBHNsawNycGx5BHN0aW1lAzEyMTQ0ODQ4NjE-?act=reply & messageNum=6359> via web post Messages in this topic <Kundalini-Yoga/message/6355;_ylc=X3oDMTM2dDcwOTRpBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRtc2dJZAM2MzU5BHNlYwNkbXNnBHNsawN2dHBjBHN0aW1lAzEyMTQ0ODQ4NjEEdHBjSWQDNjM1NQ--> (2) Recent Activity * 13 New Members <Kundalini-Yoga/members;_ylc=X3oDMTJnNTVqbWZxBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDdnRsBHNsawN2bWJycwRzdGltZQMxMjE0NDg0ODYx> * 1 New Links <Kundalini-Yoga/links;_ylc=X3oDMTJobGhrYWJhBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDdnRsBHNsawN2bGlua3MEc3RpbWUDMTIxNDQ4NDg2MQ--> Visit Your Group <Kundalini-Yoga;_ylc=X3oDMTJmdW4ydjYyBF9TAzk3MzU5NzE1BGdycElkAzE3NjU3NzU1BGdycHNwSWQDMTcwNTEzNjM4MgRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEyMTQ0ODQ4NjE-> Finance It's Now Personal <http://us.ard./SIG=13oe66v27/M=493064.12016257.12445664.8674578/D=groups/S=1705136382:NC/Y=/EXP=1214492062/L=/B=bJyHB0LaX.I-/J=1214484862357049/A=4507179/R=0/SIG=12de4rskk/*http://us.rd./evt=50284/*http://finance./personal-finance> Guides, news, advice & more. 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