clarification on the set Renew your nervous system and build stamina

[Guest guest]

Sat Nam,

 

I have a question about the movement in this set out of the " Reaching

Me in Me " manual. In the first two exercises, I am looking for

clarification on the inhale movement. Do you start with the right hand

touching the left palm and moving down towards the floor with the

inhale, timing it so that you've touched the floor on the third inhale

then exhale as you bring it back to the left palm? Or???

 

Thanks for your assistance.

 

Kirat Kaur