Guest guest Posted July 8, 2008 Report Share Posted July 8, 2008 Sat nam, everyone, and happy summer! I have a question from a student that I am copying and pasting below. Any advice/help would be much appreciated! Thanks! My current focus is on opening up my throat chakra. Multiple energy workers have indicated that this is a problem area for me. It appears that I have sleep apnea, at least in part caused by my throat muscles collapsing when I sleep on my back. I have been doing the " So/Hum " mantra for about 20 minutes morning/evening; elevating the head of my bed; and even attaching tennis balls to the back of my sleep shirt (to keep me from sleeping on my back.) Amazingly, it has made a significant difference. I recently spent 6 days at a monastery on a retreat and had no problems. However, my sense is that the more I can do to open up my throat chakra, the better. Are there other practitioners of kundalini yoga who have DVD's you might recommend? Sat nam, Sat Prem/Amy Lam Quote Link to comment Share on other sites More sharing options...
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