Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 Breathing with the Sat Nam mantra is: Sat (truth) on the INHALE Nam (identity) on the EXHALE When doing Sat Nam mantra with movement it is usually: Sat to Left Nam to Right Sat on Upward movement Nam on Downward movement The only change to the upward and downward movement is if the rib cage is being compressed make your exhale on the closure (where an exhale would be natural because of the compression. Satnam. Kind regards, Siri Bandhu Moderator Quote Link to comment Share on other sites More sharing options...
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