Guest guest Posted August 17, 2008 Report Share Posted August 17, 2008 Sat Nam Ji's, I am searching for a mantra that goes with a specific heart opening meditation and I've asked many folks with out success.... here is what I know: sitting in easy pose, eyes fixed at heart center 1/10 open, left hand in shuni mudra in front of heart center and right hand in guyan mudra at maybe 30 degrees straight out and up in front for 31 minutes. If anyone can direct me to a book or to a person who knows it I would be very gratiudiful! xo Guru Narayan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2008 Report Share Posted August 18, 2008 Sat nam! Well, from what I know and have experienced, the mantra " hula " (pronounced hoo-lah) works wonders with the heart chakra. Chanting this mantra any time of the day would undoubtedly help. Blessings, Nadh Singh Kundalini-Yoga , " lucidaum " <lucidaum wrote: > > Sat Nam Ji's, > I am searching for a mantra that goes with a specific heart opening > meditation and I've asked many folks with out success.... here is what > I know: sitting in easy pose, eyes fixed at heart center 1/10 open, > left hand in shuni mudra in front of heart center and right hand in > guyan mudra at maybe 30 degrees straight out and up in front for 31 > minutes. If anyone can direct me to a book or to a person who knows it > I would be very gratiudiful! > xo Guru Narayan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2008 Report Share Posted August 18, 2008 try this the nike approach ... just do it ... pick a mantra suchas .. ong sohung ...as it is a heart mantra and just ,do it, see if it works .. this all a science to help heal you cant go wrong.. this technology is here to help us out of our neurosis not make them worse . sat to your nam narayan Kundalini-Yoga , " lucidaum " <lucidaum wrote: > > Sat Nam Ji's, > I am searching for a mantra that goes with a specific heart opening > meditation and I've asked many folks with out success.... here is what > I know: sitting in easy pose, eyes fixed at heart center 1/10 open, > left hand in shuni mudra in front of heart center and right hand in > guyan mudra at maybe 30 degrees straight out and up in front for 31 > minutes. If anyone can direct me to a book or to a person who knows it > I would be very gratiudiful! > xo Guru Narayan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2008 Report Share Posted August 19, 2008 Sat Nam Ji, Hmmm, this looks like a meditation I recall seeing in Harijot's manual, " Praana, Pranee, Pranayam " , which uses the same or similar mudra and focus, along with a silently-repeated mantra... I don't have access to this manual myself, but perhaps someone else on the list does and could please check for it (assuming the meditation you have in mind also makes use of a silently-repeated mantra)... Sat Nam! Sat Nam Singh Kundalini-Yoga , " lucidaum " <lucidaum wrote: > > Sat Nam Ji's, > I am searching for a mantra that goes with a specific heart opening > meditation and I've asked many folks with out success.... here is what > I know: sitting in easy pose, eyes fixed at heart center 1/10 open, > left hand in shuni mudra in front of heart center and right hand in > guyan mudra at maybe 30 degrees straight out and up in front for 31 > minutes. If anyone can direct me to a book or to a person who knows it > I would be very gratiudiful! > xo Guru Narayan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2008 Report Share Posted August 19, 2008 The 'hu-la' meditation: inhale through puckered lips, whistling as you make the sound 'whew', then exhale with a big 'LA'. Very specific breath. Sada Sat Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2008 Report Share Posted August 20, 2008 There is a meditation to 'Open your Heart' in the manual ' Fountain of Youth' it is similar to what you mentioned. This is the text from the manual. July 11, 1984 KWTC Before doing this meditation you need to circulate your system. Do some exercises before hand to get things moving. Then it will accelerate the opening of the heart center. 1. Sit in Easy Pose with your hands in Gyan Mudra and bring the wrists of both hands together at the diaphragm. The hands are at a 90 degree angle to each other. The right hand is flexed upward with the palm facing left and the palm of the left hand is facing up with the fingers pointing out to the right. The mudra is resting against the diaphragm. Inhale and hold the breath in - focus on the spot where the Mudra touches your body. Hold your breath in as long as you can but don't feel too much pressure. Continue to mentally chant 'Har' up to 45 minutes. Also there is a new manual that will be available shortly by GuruPrem S Khalsa all about the heart, it is titled 'The Heart Rules' and it has many different kriyas and meditations for the Heart. Blessings, Simran Kaur Khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2008 Report Share Posted August 21, 2008 Sat Nam someone posted a few days ago about ordering beautiful music thru " Healing Source " out in Arizona CD's were called: Blessed with Bliss Beyond the Beyond I am unable to find the post so I am not sure if I wrote the phone number down correctly....as it will ring twice then goes dead. I have phone number 602-265-3036 If this correct, is there another way of contacting them to order the music? thank you ~ Jiwan Shakti Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Sat Nam, The Healing Source website: www.healingsource.com By Phone General Information: (602) 265-9096 --or-- (800) 499-4024 Blessings, Kewal K. Khalsa www.YogaPhoenix.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Dear Yogis, If you are looking for a heart-opening mantra, I recorded a mantra “Sat Kartar”, specifically, to unblock and open the heart, You can find it on Track One of the FLOW CD to sing with, as you practice it. If you open this link on my web site http://www.satkartarmusic.com/Meditations/satkartar.html you can find pictures of the phases of the moving mudra that accompanies the Sat Kartar mantra, and a complete explanation of how to do this mantra, its history, and how it works. The FLOW CD was created as an aid for people to do this meditation, and other mantra meditations on the recording. You can purchase it from my web site http://www.satkartarmusic.com/recordings.php OR buy it at the SpiritVoyage, YogaTech, or Ancient Healing Ways web sites, where so much our wonderful mantra music is. Sat Nam and Heart Blessings, Sat Kartar Kaur Checked by AVG. Version: 7.5.524 / Virus Database: 270.6.6/1625 - Release 8/21/2008 6:04 AM Quote Link to comment Share on other sites More sharing options...
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