Kundalini Yoga and More Renewal Retreat...12 days left for the early bird discou

[Guest guest]

There's still time to sign up for the Costa Rica Renewal Retreat at

the early bird discount. See details below and go to

http://www.inside-outtransformations.com to register!

 

 

INVEST IN YOUR WELL BEING WITH THE ULTIMATE RELAXATION RETREAT!

 

 

RENEW YOUR BODY, MIND & SPIRIT

 

IN TROPICAL COSTA RICA

 

January 31 - February 7, 2009

 

 

 

·Does the corporate rat race have you run down?

 

·Are the demands of work and home leaving you frazzled on both ends?

 

·Need a break to recharge during the doldrums of winter?

 

·Are you looking for easy tools to help you avoid overload and burn

out?

 

 

In today's fast paced world we have less time to renew and replenish

ourselves than we need.

 

And yet, with the high demands and stress of modern life, it is even

more important to keep a personal balance within.

 

Register before August 31st, 2008 and receive $100 early bird

discount!

 

 

 

The perfect opportunity to:

 

 

·Celebrate a birthday or anniversary

 

·Have a special week with your sweetie

 

·Have a gal pal get together

 

·Simply get away by yourself

 

Led by experienced bodyworker, life coach and yoga teacher Jamie

Durner,

 

this retreat has it all…

 

The Enchantment of Costa Rica – a new kind of adventure

 

Why settle for the mundane when you can have the exotic?

Costa Rica is rated by National Geographic channel as " the closest

thing to heaven on earth " due to the tropical jungles, rivers,

beautiful white beaches, and its huge diversity of life forms.

 

Included in the package, you have two opportunities to explore the

area with a trek to a majestic waterfall and a visit to Cahuita

National Park with snorkeling. Additionally, you can do additional

tours to learn to surf, go white water rafting, horseback ride on the

beach, do a Rainforest Canopy Adventure, and more. Go to www.inside-

outtransformations.com for more information.

 

Total Relaxation – the tropical cure for the winter blues

February is an ideal time to enjoy the tropics. It is the dry season

so there is less rain and bugs. The average temperatures are in the

mid 80's with lows dropping into the 60's. The warmth and the

breathtaking beauty is the ideal atmosphere to replenish and pamper

yourself.

 

Nap in your hammock, relax in the Jacuzzi, bask in the sun, receive a

massage or spa treatment…the choice is yours.

 

 

Optional Stress Relief Classes –extend the vacation bliss into your

daily life

 

You'll learn simple and time effective methods & tools to maintain

your optimal energy & health and keep you on the top of your game.

Two classes a day are offered to suit your schedule and preferences.

 

Morning classes will be anchored in yoga, both in the Kundalini and

Hatha yoga traditions. Classes are appropriate for all levels and

will focus on providing the foundation for a home practice…even if

that practice is 5 minutes in Corpse pose!

 

Late afternoon/evening classes will provide the nuts and bolts on

understanding your body, how we build stress, and how to manage our

stress more effectively. Sample classes include " Making your Posture

Work for You " , " Meditation …It's as Easy as Taking a

Breath " , " Mindfulness & Your Daily Activities: Partners in Decreasing

your Stress " , and " Stretching Made Simple " .

 

 

AT LESS THAN YOUR DAILY LATTE AND MUFFIN COST IN A YEAR, THE PACKAGE

PRICE OF $1,330 IS A STEAL OF A DEAL!

 

DISCOVER ALL THE TRIP DETAILS & REGISTER TODAY @

 

www.inside-outtransformations.com

 

PACKAGE PRICE OF $1330 INCLUDES: 7 nights accommodations with private

bathroom (dbl occupancy), 3 Meals per day, excursions to Cahuita

National Park and the Waterfall Trek, 2 optional Stress Buster

Survival Kit classes per day, a 1 hour massage, shuttle to/from San

Jose Intl. Airport to/from Samasati, and country VAT fee.

 

**Airfare, staff gratuity, additional spa treatments or tours, or

optional Coaching sessions with Jamie NOT included.

 

Have a spouse or partner not interested in the classes…no worries,

bring them along and take $150 off their price.

 

 

About Jamie Durner of Inside-Out Transformations

 

Jamie Durner is an intuitive Body-Mind & Life Coach, workshop

facilitator, and yoga teacher. Her passion is in supporting people to

learn to understand and use the language of their body and inner

wisdom in order to find their own internal answers on their path to

balance, abundance and fulfillment . She provides effective and

efficient tips, tools and technique to help busy householders merge

the complex variables of modern life into a more manageable and

harmonic symphony of experience . Jamie combines her 15 years of

experience in working with the body and mind as Registered Kundalini

Yoga teacher, as a Nationally Certified Massage and CranioSacral

Therapist, and Life Coach to provide an integrated approach for

transformation and expansion on all levels of the body and mind and

spirit. Contact her at jdurner or 262-389-5835.