Guest guest Posted September 3, 2008 Report Share Posted September 3, 2008 Sat Nam Ji's, A few weeks ago I noticed a post from someone searching for a meditation to help neutralize anxiety - and I have a new student who just asked for the same thing. I've gone through the archives but haven't been able to find the suggestions - does any one remember off the top of their heads which day that was or know a link? Blessings x har, Guru Narayan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2008 Report Share Posted September 5, 2008 Sat Nam, This is the one that I found on-line (I believe it's also in Gurmukh's book): Simran http://www.kundaliniyoga.net/fy5.htm #5 Anti-anxiety meditation Har, Haray, Haree, Wahay Guru ( five sounds) The " R " in the first three sounds ( Har, Haray, Haree) almost sounds like a " D " . You flick your tongue up to the roof of the mouth. This is also true of the sound " R " in Guru. In a soft monotone, recite out loud each of the sounds at each Chakra (energy center) starting at the navel point and working up to the crown of the head. Chant " Har " and concentrate mentally at the belly button. Chant " Haray " and concentrate mentally at your heart center (sternum). Chant " Haree " and mentally concentrate at your throat center (throat). Chant " Wahay " and mentally concentrate at your brow point (½ inch up from the eyebrows in the center of the forehead). Chant " Guru " and mentally concentrate at the top center of the head. Yogi Bhajan has given this meditation as an antidote for anxiety. Quote Link to comment Share on other sites More sharing options...
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