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set your emails to daily digest, not individual emails

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If you want to receive just one email per day, with all the posts, instead of an email for each post, set your membership criteria to "daily digest", not "individual emails". To fix your situation, just Kundalini-Yoga/members?group=sub & start=0 Blessings,Charles D. Frohman202-536-4346 (W)202-258-8027 (M)* Blog: http://dcflow.gaia.com/blog* Bio and clients: www.cfrohman.com* Where I teach: http://www.iapcs.com/* Friend me at Facebook or LinkedIn

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