Women's Yoga & Wellness Teacher Training by Shakta Khalsa September 26-28, 2008

September 7, 2008

Women's Yoga & Wellness Teacher Training

Led by experienced yoga trainer, Shakta Khalsa, E-RYT, with guestteachers Tracey Baroody, CMT, and Lauren Mayer, CNM.

September 26-28, 2008Herndon VA

You asked and here it is. For the first time ever, Shakta is facilitating a 20 hour training weekend open to everyone who wants to help women be healthy and happy. Though it's helpful to have a yoga teaching certification, it is not required to attend this unique course. Get experience and skills to take home and share with women in hospitals, wellness clinics, yoga classes, anywhere that women are wanting natural methods for staying healthy, happy, and wholly who they are-- and by the way-- have an amazing uplifting experience just for you as well! Among topics covered:• A thorough experience of Shakta's book, Yoga for Women, including yoga for the menstrual cycle, PMS, menopause, maintaining healthy bones and healthy breasts.• Remedies and recipes from yogic teachings• Dynamic meditations and yoga sets for empowering women• Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems (Tracey)• Understanding hormones that influence PMS, perimenopause, and menopause,and how they can function optimally with natural therapy. (Lauren)• Morning Sadhana: yoga and meditation in the early morning hours• Angel Walk: a very special group exercise that opens the heart• Foods for women's optimum health

For course details visit http://childrensyoga.com/images/women.yga.training.pdf