Guest guest Posted September 9, 2008 Report Share Posted September 9, 2008 I am doing a very modified version of bound lotus before bed at night because it helps me sleep. I get in the morning to do stretches and improve my flexibility for bound lotus, basically what I would otherwise do as warmups if I were doing bound lotus in the morning. If I do some spinal flexes, spinal twists, cat cow, etc. in the morning but don't do a kriya, is that bad because it is equivalent to " making up " my own kriya which we are not supposed to do? Thanks, Brian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2008 Report Share Posted September 10, 2008 Sat Naam Brian, The sequence you are doing in the morning sounds a lot like the Opening the Chakras from Gururattan’s Books, and similar to the Basic Spine Flex Series. Check them out and use them, then you are not “making up your own kriya”. Baldev Kaur Khalsa Quote Link to comment Share on other sites More sharing options...
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