Energy

[Guest guest]

I just read an email about asking for energy to help us with the K, I

think. My pic is also in the album and yes I would like to get all the

energy that I need for the K activation. I feel that I am at the right

place. The group is great. I am reading everything that comes through

the emails. I am a little shy so please bear with me. I don't know alot

about the K activation or this whole proccess. I am usually a lurker.

Thanks to everyone who is in this group. I somehow feel comfortable

here. With Much Love and Appreciation, Peggy

[Guest guest]

What do you do when your out of energy? No really not the answer you

think we want. be truthful to yourself. Now is that something that

really supports the core of you? If yes stay with it if no what would

you like to do instead.

 

Everyone here knows other things to do but sometimes it's easier to

just do what we have always done. Now is the time and time is now to

ask yourself if you want to be a cheat. If not try this:

 

Shaking Hands: Change energy

Hold hands on either side of your head close to the ears and begin

shaking the hands keeping the wrists loose and the fingers semi tight.

 

Gift: Brain Balancer. Helps release unwanted conversations and

obsessive thoughts

 

90 seconds

 

If that is to tame do this one:

 

Pounding Har:

Releases Anger

 

This works. Sit on heels or do at your desk if room is sound proof.

Take palms of hands and beat on the surface powerfully saying

" Har " from the navel.

 

Gift: Stimulates all the nerve endings in the hands, uses sounds and

powerful motion to clear cobwebs. Releases anger and frustration.

Time: 120-180 Seconds

 

Remember in all situations your breath is free and it frees you. It

gives you back (as yogai Bhajan would say) the You in you.

 

Enjoy, use and pass on. Check out my new site www.theenergygurus.com

 

Blessings