Energy and sodarshon

[Guest guest]

Fun exercises! I read somewhere recently that Gurutej has done

sodarshon for 18 years (if this is the same Gurutej)! How very

impressive. Especially when you consider that it takes about 30

seconds to do one cycle, or in one minute you've focused wahe guru at

your navel 32 times. In 62 minutes, that's 1984 wahe gurus! In 40

days, that's 79,360 wahe gurus! In 90 days, that's 178,560 wahe gurus!

Ravi Singh, at a class I attended, said that you could think of the

mantra as a sword cutting thru negative thought (-) to turn it into a

positive (+). No wonder this is supposed to take the garbage out.

 

 

 

 

 

 

 

Kundalini-Yoga , " gurutej_k " <gurutej_k wrote:

>

> What do you do when your out of energy? No really not the answer you

> think we want. be truthful to yourself. Now is that something that

> really supports the core of you? If yes stay with it if no what would

> you like to do instead.

>

> Everyone here knows other things to do but sometimes it's easier to

> just do what we have always done. Now is the time and time is now to

> ask yourself if you want to be a cheat. If not try this:

>

> Shaking Hands: Change energy

> Hold hands on either side of your head close to the ears and begin

> shaking the hands keeping the wrists loose and the fingers semi tight.

>

> Gift: Brain Balancer. Helps release unwanted conversations and

> obsessive thoughts

>

> 90 seconds

>

> If that is to tame do this one:

>

> Pounding Har:

> Releases Anger

>

> This works. Sit on heels or do at your desk if room is sound proof.

> Take palms of hands and beat on the surface powerfully saying

> " Har " from the navel.

>

> Gift: Stimulates all the nerve endings in the hands, uses sounds and

> powerful motion to clear cobwebs. Releases anger and frustration.

> Time: 120-180 Seconds

>

> Remember in all situations your breath is free and it frees you. It

> gives you back (as yogai Bhajan would say) the You in you.

>

> Enjoy, use and pass on. Check out my new site www.theenergygurus.com

>

> Blessings

>