Any kriyas or meditations good for high blood pressure?

[Guest guest]

Sat Nam,

 

I am faced with mounting blood pressure and want to pracice kryias or other

suggestions

for high blood pressure, before starting medications which i hear make one have

to

urninate often. I have been taking HIV medications since 1995 and that may be

leading to

a bit of this.

 

I have started doing a meditation that I got from Shanti Shanti Kaur in a

workshop: Easy

pose, gyan mudra, eyes closed-no focus specified.

Inhale thru nose in 12 parts, Exhale thru mouth in one long breath

To end, inhale one long breath and hold. Lock teeth hard, Exhale and relax the

lock.(doing

this ending four times).

 

One of my students who is a hatha instructor (two teachers with high blood

pressure,( I

am not alone!) advised that a hot tea of 6 oz water, one tablespoon of Bragg's

Apple Cider

Vinegar with minimal honey twice daily along with this meditation helped her.

I've started the Bragg;s and am doing the meditation for 11 minutes twice daily.

 

I welcome your suggestions.

 

Thanks/Peace, John (Ram Das)

[Guest guest]

Sitali Pranayam is great for this..

Is the high blood pressure accompanied by high cholesterol..?

Immediate relief is brought by a GREEN juice (all green leaves including celery in a 'masticating' juicer, like Champion or Oscar) daily, the high magnesium content relaxes and healthfully dilates the blood vessels.. To make it taste nice, add lemon, apple and ginger and dilute 50 : 50 with water.. In the case of high cholesterol, avoid (like the plague) flour products, sugar, and anything with heated vegetable oils.. Good oils: olive oil, virgin coconut oil, ghee (in moderation). Warm regards, Pritam Hari Kaur

 

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[Guest guest]

Sat Nam Ram Das (John) - I have high blood pressure, and when I do sitali breathing (breathing with the mouth open through a curled tongue - like a hot dog roll!!) it lowers my blood pressure almost immediately. I sit in easy pose, hands in gyan mudra and breath for 11 minutes a day - usually later in the day when my blood pressure is likely to be elevated, not in the morning when it is normally lower. The other breathing I do to "cool down" - since high blood pressure usually means "heat" - is to breathe through the left nostril only. Pinch off the right nostril and just do long, slow deep breathing through the left nostril in a relaxed posture like easy pose. Hope that helps.

 

Guru Jiwan Kaur

Corrales, New Mexico

 

"Let there be Peace - Let there be Peace of mind - Let there Peace with mankind - Let there be Peace of the States - Let the world dwell within the force of Peace." ~Yogi Bhajan

[Guest guest]

Sat nam

 

Cuke juice, triphala, lots of LDB, sets with front stretch

 

Gurubandhu

 

Kundalini-Yoga , " johniversen94702 "

<johniversen94702 wrote:

>

> Sat Nam,

>

> I am faced with mounting blood pressure and want to pracice kryias

or other suggestions

> for high blood pressure, before starting medications which i hear

make one have to

> urninate often. I have been taking HIV medications since 1995 and

that may be leading to

> a bit of this.

>

> I have started doing a meditation that I got from Shanti Shanti

Kaur in a workshop: Easy

> pose, gyan mudra, eyes closed-no focus specified.

> Inhale thru nose in 12 parts, Exhale thru mouth in one long breath

> To end, inhale one long breath and hold. Lock teeth hard, Exhale

and relax the lock.(doing

> this ending four times).

>

> One of my students who is a hatha instructor (two teachers with

high blood pressure,( I

> am not alone!) advised that a hot tea of 6 oz water, one tablespoon

of Bragg's Apple Cider

> Vinegar with minimal honey twice daily along with this meditation

helped her.

> I've started the Bragg;s and am doing the meditation for 11 minutes

twice daily.

>

> I welcome your suggestions.

>

> Thanks/Peace, John (Ram Das)

>

[Guest guest]

Sat Nam

 

It is now medically proven that beetroot juice lowers blood pressure (and has many other benefits). Also, diet has a huge impact and it is really important not to eat heavy meals.

 

With blessings

Guru Ram Kaur

Sohan Jalaiai Centre

St. Albans, U.K.

[Guest guest]

Sat Nam and Good Morning,

 

We talk about lowering high blood pressure, what will balance blood pressure since there are those with low blood pressure. I know that if you are a runner, exercise or do yoga/meditation, your blood pressure will be lower, a healthy lower.

 

Thanks.

Sat Nam,

Samantha/Ardas K