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Yoga for kids

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Sat Nam,

 

I am a kundalini yoga teacher that have taken the non-specialized

teachers training and have now gotten a request to do yoga for kids at

age 4-6 years. I know very little how to approach this class but

relied on that these forums would bring clarity. What are the do and

don't and what set would suit them etc? How long should a class be,

and could someone outline what to include? All tips, experiences and

suggestions are heartfully welcome.

 

Namasté / Wahe Guru

 

Janerik

Sweden

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Kundalini-Yoga , " janerik_z " <janerik_z wrote:

>

> Sat Nam,

>

> I am a kundalini yoga teacher that have taken the non-specialized

> teachers training and have now gotten a request to do yoga for kids at

> age 4-6 years. I know very little how to approach this class but

> relied on that these forums would bring clarity. What are the do and

> don't and what set would suit them etc? How long should a class be,

> and could someone outline what to include? All tips, experiences and

> suggestions are heartfully welcome.

>

> Namasté / Wahe Guru

>

> Janerik

> Sweden

 

I would highly recommend Shakta Khalsa's Fly Like a Butterfly book. It

has great ideas that I use for my kids class. She also has two cds

that are perfect for a kids yoga class. If you get a chance her

Radiant Child program is wonderful. As for time mine is 1 hour

however I think that is too long and would suggest more like 45

minutes or 30 minutes.

 

Also check out Shakta's website she has lots of teaching guides to

help with kids ;)http://www.childrensyoga.com/

 

Sat Nam

Sohan Kaur

www.kundaliniteacher.com

>

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