Guest guest Posted October 19, 2008 Report Share Posted October 19, 2008 In response to your question about how to time it without a CD, I use a regular clock and I peek at it periodically. I chose peeking at the clock because it seemed less disruptive then using a kitchen timer and having it beep at me and having to stop and start it. All that would mess up my mudra. I have been doing Kundalini yoga since 1997 and I have a general sense for how long I'm doing something, so I don't have to look too often. Or sometimes I just do it with no timer and just feel when it is time to shift the voice to the next volume. The occaisional peeking hardly takes away from my meditation. Guru Beant Kaur Bridget Kamke, LMT Kundalini Yoga Teacher Licensed Massage Therapist Children's Book Author www.infinipede.com __________ Need cash? Click to get a loan. http://thirdpartyoffers.juno.com/TGL2131/fc/Ioyw6iiekGq3ITFsQDMiakadP1wLNgYD86nZ\ uxHrqNgWdFJ2feuOUF/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2008 Report Share Posted October 20, 2008 Sat Nam, You can also purchase a timer which automatically resets itself to count down the same time -- that way you don't have to stop to reset it. It makes a soft " beep " once at the end of 5 minutes (or whatever time you set it for) & then begins counting down 5 minutes again. It continues until you turn it off. I purchased one from a yoga supplies website although I can't remember which one. :-) Nirvair Kaur Kundalini-Yoga , " Bridget GuruBeant Kamke " <infinipede wrote: > > In response to your question about how to time it without a CD, I use a regular clock and I peek at it periodically. I chose peeking at the clock because it seemed less disruptive then using a kitchen timer and having it beep at me and having to stop and start it. All that would mess up my mudra. I have been doing Kundalini yoga since 1997 and I have a general sense for how long I'm doing something, so I don't have to look too often. Or sometimes I just do it with no timer and just feel when it is time to shift the voice to the next volume. The occaisional peeking hardly takes away from my meditation. > > > Guru Beant Kaur > Bridget Kamke, LMT > Kundalini Yoga Teacher > Licensed Massage Therapist > Children's Book Author > www.infinipede.com > > __________ > Need cash? Click to get a loan. > http://thirdpartyoffers.juno.com/TGL2131/fc/Ioyw6iiekGq3ITFsQDMiakadP1wL\ NgYD86nZuxHrqNgWdFJ2feuOUF/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2008 Report Share Posted October 21, 2008 Here is an option on timers, the Enso Clock, find at: http://www.salubrion.com/. I have not purchased one but the features seem perfect for meditation: 4 choices of sounds, three sequences of timing memory and with each sequence you can have a sequence of 50 times. For kirtan kriya you could set: 5 outloud, 5 whisper, 11 silent, 5 whisper, 5 outloud. The only downside is that the timer only calculates at one minute increments and not seconds. Kundalini-Yoga , " nirvairkaur7 " <nirvairkaur wrote: > > > Sat Nam, > > You can also purchase a timer which automatically resets itself to count > down the same time -- that way you don't have to stop to reset it. It > makes a soft " beep " once at the end of 5 minutes (or whatever time you > set it for) & then begins counting down 5 minutes again. It continues > until you turn it off. I purchased one from a yoga supplies website > although I can't remember which one. :-) > > Nirvair Kaur > > > Kundalini-Yoga , " Bridget GuruBeant Kamke " > <infinipede@> wrote: > > > > In response to your question about how to time it without a CD, I use > a regular clock and I peek at it periodically. I chose peeking at the > clock because it seemed less disruptive then using a kitchen timer and > having it beep at me and having to stop and start it. All that would > mess up my mudra. I have been doing Kundalini yoga since 1997 and I have > a general sense for how long I'm doing something, so I don't have to > look too often. Or sometimes I just do it with no timer and just feel > when it is time to shift the voice to the next volume. The occaisional > peeking hardly takes away from my meditation. > > > > > > Guru Beant Kaur > > Bridget Kamke, LMT > > Kundalini Yoga Teacher > > Licensed Massage Therapist > > Children's Book Author > > www.infinipede.com > > > > __________ > > Need cash? Click to get a loan. > > > http://thirdpartyoffers.juno.com/TGL2131/fc/Ioyw6iiekGq3ITFsQDMiakadP1wL\ > NgYD86nZuxHrqNgWdFJ2feuOUF/ > > > Quote Link to comment Share on other sites More sharing options...
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