Lower back problems / hyperlordosis

[Guest guest]

Sat Nam everone.

 

One of my studets has problems with her lower backm, which curves

inwards more than it would/should naturally do (hyperlodosis).

Therefore, she has problems sitting up straight for the entire time of

class. Are there any exercises or maybe even kriyas I can recommend to

her?

 

Thanks for your help.

Sat Darshan Kaur

[Guest guest]

Yes: strengthen the navel. Focus on alignment as per Guru Prem

Singh's book Divine Alignment, and avoid backbends like cobra, which

if done without proper alignment can exacerbate the problem.

Yours,

Kate

 

Kundalini-Yoga , " sat_darshan_kaur "

<britta.stein wrote:

>

> Sat Nam everone.

>

> One of my studets has problems with her lower backm, which curves

> inwards more than it would/should naturally do (hyperlodosis).

> Therefore, she has problems sitting up straight for the entire time of

> class. Are there any exercises or maybe even kriyas I can recommend to

> her?

>

> Thanks for your help.

> Sat Darshan Kaur

>