Help / advise needed urgently.

[Guest guest]

Satnaam,

 

I am new to Kundalini- yoga but i used to go thru this website and have

tried few of the online trainings. Its really amazing and I would like

to thank Yogi bhajan and all his sewak for this good work.

I am in my early 40's and currently writting from work ( 2.10 am ) in

Ireland. I am having pain in my left eye and at times its really

hurtful. Can anyone help?? I think, i have high blood pressure and i

have tried Yogi bhajan's remedy - celery to reduced the blood level and

carrot to increased the blood level. Am i right!!! i will be seeing the

doctor in the morning. please advise for time being what to do.

 

Satnaam

Jernail singh

[Guest guest]

Sat Nam

 

I think you should go ahead and see the doc. If it is high blood

pressure in the eye (glaucoma precursor), some people have been

helped by eating blueberries. Check Google for studies done on

this. Eat an alkaline diet and not many heavy foods. Do meditations

for stress. There are yoga sets for the eyes. Cold showers help.

Do sets with shoulderstand and plough and shouldershrugs, etc.

 

GuruBandhu

 

Kundalini-Yoga , " Jernail Sue " <dakisram

wrote:

>

>

> Satnaam,

>

> I am new to Kundalini- yoga but i used to go thru this website and

have

> tried few of the online trainings. Its really amazing and I would

like

> to thank Yogi bhajan and all his sewak for this good work.

> I am in my early 40's and currently writting from work ( 2.10 am )

in

> Ireland. I am having pain in my left eye and at times its really

> hurtful. Can anyone help?? I think, i have high blood pressure and

i

> have tried Yogi bhajan's remedy - celery to reduced the blood level

and

> carrot to increased the blood level. Am i right!!! i will be seeing

the

> doctor in the morning. please advise for time being what to do.

>

> Satnaam

> Jernail singh

>

[Guest guest]

alternative nostril breathing has helped in reducing BP for me, as

well as left nostril breathing.

Also 30 seconds inhale, 30 exhale, this has relaxed me as well. Start

small with 15 seconds and work your way up, otherwise you may raise

your BP in a body's effort to compensate for the lack of oxyghen. But

if you are new, you will definitely have to start small, as building

lung capacity does not happen overnight.

 

Kundalini-Yoga , " Guru K " <greatyoga wrote:

>

> Sat Nam

>

> I think you should go ahead and see the doc. If it is high blood

> pressure in the eye (glaucoma precursor), some people have been

> helped by eating blueberries. Check Google for studies done on

> this. Eat an alkaline diet and not many heavy foods. Do meditations

> for stress. There are yoga sets for the eyes. Cold showers help.

> Do sets with shoulderstand and plough and shouldershrugs, etc.

>

> GuruBandhu

>

> Kundalini-Yoga , " Jernail Sue " <dakisram@>

> wrote:

> >

> >

> > Satnaam,

> >

> > I am new to Kundalini- yoga but i used to go thru this website and

> have

> > tried few of the online trainings. Its really amazing and I would

> like

> > to thank Yogi bhajan and all his sewak for this good work.

> > I am in my early 40's and currently writting from work ( 2.10 am )

> in

> > Ireland. I am having pain in my left eye and at times its really

> > hurtful. Can anyone help?? I think, i have high blood pressure and

> i

> > have tried Yogi bhajan's remedy - celery to reduced the blood level

> and

> > carrot to increased the blood level. Am i right!!! i will be seeing

> the

> > doctor in the morning. please advise for time being what to do.

> >

> > Satnaam

> > Jernail singh

> >

>

[Guest guest]

Sat Nam,You can try "Tratakam for the eyes" in the manuel "Relax and renew" p.129Peace and LightSiri Kar Singh