sodarshan kriya-my experience and other things about kriya

[Guest guest]

sat nam

 

i had to post it again as my blog address has changed.

 

just started sodarshan kriya sadhana.along wih it i have also started

a blog about sodarshan kriya,where i post my experience with the kriya

along with other information about the kriya.here is my blog:

 

www.kundalinisodarshan.blogspot.com

[Guest guest]

Awesome Kriya... my first 40 day Sadhana, and perhaps one I'll do for

1000 days.

 

For those interested, be sure to follow the books version of it, but

if you want a little more insight into it, you can look at the Siri

Singh Sahib's version of showing it to a class on YouTube.

(www.youtube.com/watch?v=3gG2jBJgkK4)

 

(NOTE: There are some inconsistencies between the two, and in those

cases, and you should follow the book version.)

 

But I wanted to add a couple tips I've found from my own practice.

 

- The naval point and diaphram are independent muscles. You should be

able, in general, to take long deep breaths while pumping your naval.

Once you get proficient in SCKriya, the naval pumps can be very subtle

and low in the naval point without any loss in effectiveness.

 

- Also, if you keep your diaphram slightly tight throughout, you will

inhale more with your lower ribs than belly, which keeps the energy in

the naval point " cooking " as I like to say.

 

- Once you get warmed up, try a light pelvic floor lock during your

pumps and see how that changes the action.

 

- 30-35 seconds max per cycle is what the YogiJi says is " enough

hammering " for your pituitary.

 

- Smile.

 

- Be sure to do the complete 1 minute of full body shakes afterwards

to spread the energy. For me, SCK is awesome for it's affects

AFTERWARDS †" for the neutral bliss and sea of calm you enter †" just as

much as it is great for the garbage it removes during the exercise.

 

- Counting... If you lightly touch/tap your thumb against all 4 mounds

of each finger, that's 16 reps. PLUS, you are simulating all

pressure points of the left hand, which really hits all parts of the

the right brain. Eventually, you may minimize to just the tips (4 reps

per finger tip).

 

But this is just my personal preference... Everyone eventually reaches

their own personal interpretation for SCK.

 

Keep up! and Enjoy!

 

Trul Yours,

Filip (Dilip)