Emotional reactions after Kundalini Yoga

[Guest guest]

Hello

 

I would like to find some information about bodily reactions on

kundalini practice. I just did my second lesson, with a good Kundalini

teacher (her teacher was a pupil of Yogi Bhagan).

 

This evening I started feeling bad, angry, useless etc. Other

practices like Hatha Yoga before just made me feel happy and peaceful.

 

Can someone explain why I feel bad after the practice? Is this

temporary? What do I do best? Sleep? I must say I just want to eat now

and drink some beer to make the bad feeling go away, but that's

fleeing for inner fears...no?

 

Kind regards,

Fre