Anxiety and Panic attacks

[Guest guest]

Anyone know any kriyas to help with anxiety and panic attacks? I even

know someone who is afraid to do return to kundalini because they are

afraid it is contributing to their mental instability. Also this

person will be having minor surgery in a few weeks. Any advice for

immediate calm?

 

thanks

[Guest guest]

Sat Nam!

 

" Survival Kit " is a good source for meditations about this topic (some of

them are online here -

http://www.pinklotus.org/-%20Kundalini%20Yoga%20meditations.htm).

 

Another great book is Kundalini Yoga Meditation: Techniques Specific for

Psychiatric Disorders, Couples Therapy, and Personal Growth by David S.

Shannahoff-Khalsa.

 

Best wishes for your friend!

 

Sujan Singh

 

http://www.yoga-kundalini.it

 

-

" nld410 " <nld410

<Kundalini-Yoga >

Wednesday, November 26, 2008 2:47 PM

Anxiety and Panic attacks

 

 

Anyone know any kriyas to help with anxiety and panic attacks? I even

know someone who is afraid to do return to kundalini because they are

afraid it is contributing to their mental instability. Also this

person will be having minor surgery in a few weeks. Any advice for

immediate calm?

 

thanks

[Guest guest]

I just wanna share my experience practicing the meditation for panic attack on

the book of Dr. Khalsa for Psiquiatric Disorders and worked beautifully! I

highly recommend! I had my first anxiety attack at age of 35 and I was really

scared.

I also start with medication, but in my first week of doing this meditation I

talked to my doctor and decided stop with medication. I never had any attack

after 40 days of practice.

Sat Nam!

Juliana - Guru Kirtan Kaur

 

 

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