Meditations for Addictive Behavior - NEW BOOK

[Guest guest]

I recently received my copy of " Meditations for Addictive Behavior " by

Mukta Kaur Khalsa, Ph.D, and am feeling the need to passionately

recommend it to yoga and meditation teachers, as well as to anyone

personally struggling to break addictive behavior patterns of any

kind. The book is beautiful, authentic in 3HO vibration, and truly

elegant in its simplicity - " user friendly, " not intimidating in any

way, and aesthetically lovely. It contains twelve meditations, with

twelve dietary tips, and twelve powerful poignant pithy quotations

from Yogi Bhajan. Any one of the twelve could easily be the source

for an entire class. Mukta told me herself that some (one?) of these

meditations were given to her personally by Yogi Bhajan, and before

now, the only source for them were the handwritten scrawls on small

note papers she had kept for decades. I was recently a guest

teacher at a class on stress management for overweight women, very new

to yoga and meditation, and I used Meditation #4 very successfully.

The meditations are " accessible, " the presentation of the book is

friendly and warm, the book could be picked up by someone with

virtually no experience with yoga and meditation and be used " safely "

and effectively. I can't say enough about the beauty of this work,

delivering Yogi Bhajan's teachings on breaking addictions so

gracefully by a student so dedicated to spreading this invaluable

information. The book is really a deal at $26.95 from:

http://www.itascabooks.com/index.cfm?page=Detail & isbn=978-0-9799192-1-3