Yoginis in Menopause?/Sleep problems

[Guest guest]

Sat Nam Awtar,

 

I also have sleep problems and sleep apnea. I play Yogi Bhajan playing the gong

at nite as Dr Hari Yogi once said the gong balances the sympathetic and

parasympathtic nervous systems and you need less sleep. I find melatonin and

benedryl helpful as well as tilo or linden tea. Valerian doesnt work for me and

i've been told it actually speeds up about 25% of the people who use it. Life

nerve stretch is also helpful .

 

if you wake up at nite to pee like i do at 59, try not to turn lights on. and

maybe do life nerve stretch for an tiney bit,

the breathing exercise in the flow of eternal power seems to help one get to

sleep.

i did the kriya for conquering sleep full blast for 40 days, no effect except

for painful wrists (probably enhanced by a lot of bkie riding at the time which

i also find hard on my wrists. much love to you and nuestras problems con

suenos.

 

1000 blessings, let 100 foowers bloom, Rm Das Singh (John)