Guest guest Posted December 16, 2008 Report Share Posted December 16, 2008 If anyone survived divorce - how did you do it? Financially. Emotionally. Spiritually. I can't even sit still long enough to meditate. Out of money. And if anyone else tells me to count my blessings I am going to scream. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2008 Report Share Posted December 17, 2008 Focus in the future, know that everything that happens happens for a reason and that in the long term the situation you are living now will be a very important base from which you will reach higher objectives. Do not try to keep what it is already gone. Try different activities, enjoy the nature. I do not wish you luck because you do not need it, you are stronger, smarter and more flexible (adaptable) than you think, within a few days it will be easy for you to realize the benefits of your new life."Too many people are thinking of security instead of opportunity. They seem more afraid of life than death." James F. Byrnes --- On Wed, 12/17/08, ravinamk <ravinamk wrote:ravinamk <ravinamk how?Kundalini-Yoga Date: Wednesday, December 17, 2008, 2:25 AM If anyone survived divorce - how did you do it? Financially. Emotionally. Spiritually. I can't even sit still long enough to meditate. Out of money. And if anyone else tells me to count my blessings I am going to scream. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2008 Report Share Posted December 17, 2008 That is probally just what you need to do. Sit & Scream. When you sit down to meditate, it is not required that you sit in serene silence. Just allow. Allow whatever needs to come up to surface. Don't judge. When sit and your mind tells you that you " can't " , stay with that voice. Ask yourself " why? What is so painful that I can't just sit with myself " . When you want to run, Breathe. Allow what ever emotions to come - don't judge. This sounds simple, however, it is not easy if you do it honestly. It takes alot of courage. Allow the lifetime of pain, saddness and hurt to come up. Surrender to it. Grieve with all of your heart. Release it. We need to create the time and space to heal. It is something that most of us avoid because it is painful and it is a place where most of us have never gone. So many distractions. The universe is compassionate and is waiting for you. Through releasing we create space and when we trust, whatever needs to come in will come. Do this sincerely with courage and see what happens.... Kundalini-Yoga , " ravinamk " <ravinamk wrote: > > If anyone survived divorce - how did you do it? > Financially. > Emotionally. > Spiritually. > I can't even sit still long enough to meditate. > Out of money. > And if anyone else tells me to count my blessings I am going to scream. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2008 Report Share Posted December 17, 2008 I just finished reading an excellent book that I think will help you. It's called Healing Grief by James Van Praagh. I have not been through divorce, but have survived other losses. Going fully into the emotion and expressing it is vitally neccessary. Kriyas and mediations for the heart chakra would be beneficial, as well. SatPal Kaur Kundalini-Yoga , " ravinamk " <ravinamk wrote: > > If anyone survived divorce - how did you do it? > Financially. > Emotionally. > Spiritually. > I can't even sit still long enough to meditate. > Out of money. > And if anyone else tells me to count my blessings I am going to scream. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2008 Report Share Posted December 17, 2008 As I read your posting, this thought came up. Out of this chaos and nothingness and 'death of old life' something will come out. It sounds strange to say this, but honour and respect what has happened as awful an experience it may have been. Ask for grace and meditate on the fact that you can't meditate. Be real and yet also let go and let God. I have been through a divorce and went through it with difficulty. The more I deny it was diffucult the more it will persist that way, but once I fully accept that it was difficult then it was as though it became part of a memory of experience. An experience that I could witness ...it was NOT me, it was something that happened. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2008 Report Share Posted December 18, 2008 -This is an entire site life dedicated to just this. Helping people through divorce. Carolyn is a wonderful being. I know how you feel I have helped many women through this and I too have been dirvorced. For me though it was liberating. After years of abuse I was free. I soared. It is all about perspective. Be around people who will uplift yours. Blessings Gurutej www.gurutej.com http://www.thriveafterdivorceblog.com/2008/12/04/divorce-pearls-of-wisdom-discov\ ered/-- In Kundalini-Yoga , " suzanne_winlove " <suzanne_winlove wrote: > > > That is probally just what you need to do. Sit & Scream. When you sit > down to meditate, it is not required that you sit in serene silence. > Just allow. Allow whatever needs to come up to surface. Don't judge. > When sit and your mind tells you that you " can't " , stay with that > voice. Ask yourself " why? What is so painful that I can't just sit > with myself " . When you want to run, Breathe. Allow what ever emotions > to come - don't judge. This sounds simple, however, it is not easy if > you do it honestly. It takes alot of courage. Allow the lifetime of > pain, saddness and hurt to come up. Surrender to it. Grieve with all > of your heart. Release it. We need to create the time and space to > heal. It is something that most of us avoid because it is painful and > it is a place where most of us have never gone. So many distractions. > The universe is compassionate and is waiting for you. Through releasing > we create space and when we trust, whatever needs to come in will come. > Do this sincerely with courage and see what happens.... > > > Kundalini-Yoga , " ravinamk " <ravinamk@> wrote: > > > > If anyone survived divorce - how did you do it? > > Financially. > > Emotionally. > > Spiritually. > > I can't even sit still long enough to meditate. > > Out of money. > > And if anyone else tells me to count my blessings I am going to > scream. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 Yes, Ravi Nam Kaur ji, I have survived and am now doing better than ever. Please call me if you'd like. 703 431 4818 Lovingly, Gurudass Kaur Quote Link to comment Share on other sites More sharing options...
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