Ligament repair---postures or supplements or foods?

[Guest guest]

Hi all--I am looking for KY postures, foods, or supplements that might support a torn knee ligament. Curiously enough, my dog just strained her ACL too--same leg as mine! This sweet creature always seems to absorb my pain!Happy Holidays to all, and thanks in advanceSat NAM!

[Guest guest]

>I healed torn ligaments in both of my knees with Bikram Yoga.(I did

it every day at home, minus the 100 degree heat.) I no longer

practice it, but the sequence is designed for that. (Bikram shattered

his knee in a weight lifting accident, and healed himself.)

An accupuncturist suggested to me to make a broth of the joint of a

chicken. They believe like heals like. The properties from all of the

ligaments and tendons can be beneficial, if you don't mind veering

off vegetarianism. It worked for me.

Walking slowly, without babying it, (once you are able to,) is also

good. Most people favor the strong leg when they have a knee injury.

They also tend to pronate the knee inward, and drop the arch of the

foot to the floor.

I think all Kundalini Yoga would help your knee, since it works so

inclusively on the body. Knees heal more slowly than other injuries,

but they can recover completely. I had 15 years of chronic knee pain

as a professional dancer, and now it is completely gone. Family

issues can affect the knees. (All 3 of my brothers had knee injuries,

too.)

 

Best of luck to you,

 

Satpal Kaur

> Hi all--

> I am looking for KY postures, foods, or supplements that might

support a torn knee ligament. Curiously enough, my dog just strained

her ACL too--same leg as mine! This sweet creature always seems to

absorb my pain!

> Happy Holidays to all, and thanks in advance

> Sat NAM!

>