Sleep and Dreams

[Guest guest]

Hello Kerry this may be to obivious but if he doesnt like " his " apartment how

about a different one? Good to read the abstract is helpful with your sleep -

 

 

 

 

 

[Guest guest]

Hi Kerry,

You need to tell him the truth, that you need your

space.

Tell him to find a new appartment if he hates his so

much and explain to him that you need your space for

yourself sometimes. People need to be told.

Even set evenings when he can come and evenings that

you want to be left alone.

Hope this helps,

Love Elektra x x x

 

 

--- kiwibird_222 <sktimms wrote:

 

> Hey All,

>

> I've been experiencing sleep problems as well. I can

> still eventually fall asleep but lately for

> some reason about 10 minutes before I go to bed the

> energy begins stirring and as soon as I

> close my eyes I have all kinds of thoughts that lead

> to rush upon rush. It is only when I enter

> the 'abstract' phase of thought, the one that leads

> to sleep, that they stop.

>

> I also know what you mean about feeling other's

> emotions. My boyfriend and I had an

> argument a while back and it created so much

> pressure in my head that I had to leave the

> room. But I've been having issues with forgiveness

> in some respects - especially now that I'm

> in a tiny apartment and my boyfriend is staying in

> it with me because he hates his own

> apartment. I want to give him a positive space but I

> am feeling a bit suffocated. We've been

> together for almost 4 years and have had a lot of

> tumultuous experiences. Our love is strong

> and he has gone through some of the aspects of a K

> awakening so he understands me and is

> supportive - which is very helpful and I am grateful

> - but the space issue is still hard to deal

> with. Any suggestions??

>

> Much love,

>

> Kerry

>

>

>

 

 

Send instant messages to your online friends http://uk.messenger.

[Guest guest]

Thanks and Elektra,

 

Yeah, it's true, we've just been going through such a sensitive time right

now that anything mentioned that is not within 'positive' parameters becomes

an issue, and because I am soooo sensitive because of the K I can't deal

with But you're right, it's what needs to happen. Sigh!!

 

All the best,

Kerry

 

>Elektra Fire <elektra.fire

>

>

>Re: Sleep and Dreams

>Fri, 5 Jan 2007 02:02:35 +0000 (GMT)

>

>Hi Kerry,

>You need to tell him the truth, that you need your

>space.

>Tell him to find a new appartment if he hates his so

>much and explain to him that you need your space for

>yourself sometimes. People need to be told.

>Even set evenings when he can come and evenings that

>you want to be left alone.

>Hope this helps,

>Love Elektra x x x

>

>

>--- kiwibird_222 <sktimms wrote:

>

> > Hey All,

> >

> > I've been experiencing sleep problems as well. I can

> > still eventually fall asleep but lately for

> > some reason about 10 minutes before I go to bed the

> > energy begins stirring and as soon as I

> > close my eyes I have all kinds of thoughts that lead

> > to rush upon rush. It is only when I enter

> > the 'abstract' phase of thought, the one that leads

> > to sleep, that they stop.

> >

> > I also know what you mean about feeling other's

> > emotions. My boyfriend and I had an

> > argument a while back and it created so much

> > pressure in my head that I had to leave the

> > room. But I've been having issues with forgiveness

> > in some respects - especially now that I'm

> > in a tiny apartment and my boyfriend is staying in

> > it with me because he hates his own

> > apartment. I want to give him a positive space but I

> > am feeling a bit suffocated. We've been

> > together for almost 4 years and have had a lot of

> > tumultuous experiences. Our love is strong

> > and he has gone through some of the aspects of a K

> > awakening so he understands me and is

> > supportive - which is very helpful and I am grateful

> > - but the space issue is still hard to deal

> > with. Any suggestions??

> >

> > Much love,

> >

> > Kerry

> >

> >

> >

>

>

>Send instant messages to your online friends http://uk.messenger.

 

_______________

Discover Live.ca, the search engine by the creators of Windows Live

Messenger http://www.live.com/?mkt=en-ca

[Guest guest]

The funny thing I have had with the K is that if I

don't find a way to lovingly express my truth, I feel

like a volcano that someone has put a huge boulder in

to stop the lava , and the pressure builds up, until I

communicate my truth, and then I feel a huge release,

and a surge of energy.

People do need to realise that needing your own

downtime is not to say that you do not love and miss

someone, it's just to say, to be healthy I need time

and space to grow alone at times.

 

Me and my husband went through this also, we have

worked hard on developing good communication. Not

allowing our egos and feelings to take over, but

trying to stick to a helpful non emotional stand

point, if we ver off course one of us reminds the

other.

 

I don't think supressing feelings is ever really

helpful, it will find a way out and perhaps the love

may be dwindling due to the resentment , the sooner

things are expressed, the less resentment and tension.

 

Stand your ground with love and give yourself what you

need but still be thoughtful to others feelings, tell

them you love them and that you adore their company,

but right now you need a little alone time to adjust

inside to your energy.

Thank them for being so supportive of you, and shower

them with love. I always remember to praise my husband

for all the little things he does for me,

 

Hope this helps a little,

love Elektra x x x

 

--- " S.K. Timms " <sktimms wrote:

 

> Thanks and Elektra,

>

> Yeah, it's true, we've just been going through such

> a sensitive time right

> now that anything mentioned that is not within

> 'positive' parameters becomes

> an issue, and because I am soooo sensitive because

> of the K I can't deal

> with But you're right, it's what needs to happen.

> Sigh!!

>

> All the best,

> Kerry

>

> >Elektra Fire <elektra.fire

> >

>

> >

> >Re: Sleep

> and Dreams

> >Fri, 5 Jan 2007 02:02:35 +0000 (GMT)

> >

> >Hi Kerry,

> >You need to tell him the truth, that you need your

> >space.

> >Tell him to find a new appartment if he hates his

> so

> >much and explain to him that you need your space

> for

> >yourself sometimes. People need to be told.

> >Even set evenings when he can come and evenings

> that

> >you want to be left alone.

> >Hope this helps,

> >Love Elektra x x x

> >

> >

> >--- kiwibird_222 <sktimms wrote:

> >

> > > Hey All,

> > >

> > > I've been experiencing sleep problems as well. I

> can

> > > still eventually fall asleep but lately for

> > > some reason about 10 minutes before I go to bed

> the

> > > energy begins stirring and as soon as I

> > > close my eyes I have all kinds of thoughts that

> lead

> > > to rush upon rush. It is only when I enter

> > > the 'abstract' phase of thought, the one that

> leads

> > > to sleep, that they stop.

> > >

> > > I also know what you mean about feeling other's

> > > emotions. My boyfriend and I had an

> > > argument a while back and it created so much

> > > pressure in my head that I had to leave the

> > > room. But I've been having issues with

> forgiveness

> > > in some respects - especially now that I'm

> > > in a tiny apartment and my boyfriend is staying

> in

> > > it with me because he hates his own

> > > apartment. I want to give him a positive space

> but I

> > > am feeling a bit suffocated. We've been

> > > together for almost 4 years and have had a lot

> of

> > > tumultuous experiences. Our love is strong

> > > and he has gone through some of the aspects of a

> K

> > > awakening so he understands me and is

> > > supportive - which is very helpful and I am

> grateful

> > > - but the space issue is still hard to deal

> > > with. Any suggestions??

> > >

> > > Much love,

> > >

> > > Kerry

> > >

> > >

> > >

> >

> >

> >Send instant messages to your online friends

> http://uk.messenger.

>

>

_______________

> Discover Live.ca, the search engine by the creators

> of Windows Live

> Messenger http://www.live.com/?mkt=en-ca

>

>

>

>

>

[Guest guest]

Hi,

 

I experienced feeling others emotions more strongly in the past with the K, got

used to it and had another big jump into others reality and thoughts with the

last Shaktipat. I am not yet used to this new one and am still somewhat

disconcerted. Remember the movie " What women want " (I think it was called)

where this man can read womens thoughts? This is similar including " seeing "

negative as well as positive reactions of people to me.

 

I am consciously remembering to be in surrender to it each day.

In gratefulness,

 

Sherri

 

--

The high destiny of the individual is to serve rather than rule-Albert Einstein

 

-------------- Original message --------------

" kiwibird_222 " <sktimms

Hey All,

 

I've been experiencing sleep problems as well. I can still eventually fall

asleep but lately for

some reason about 10 minutes before I go to bed the energy begins stirring and

as soon as I

close my eyes I have all kinds of thoughts that lead to rush upon rush. It is

only when I enter

the 'abstract' phase of thought, the one that leads to sleep, that they stop.

 

I also know what you mean about feeling other's emotions. My boyfriend and I had

an

argument a while back and it created so much pressure in my head that I had to

leave the

room. But I've been having issues with forgiveness in some respects - especially

now that I'm

in a tiny apartment and my boyfriend is staying in it with me because he hates

his own

apartment. I want to give him a positive space but I am feeling a bit

suffocated. We've been

together for almost 4 years and have had a lot of tumultuous experiences. Our

love is strong

and he has gone through some of the aspects of a K awakening so he understands

me and is

supportive - which is very helpful and I am grateful - but the space issue is

still hard to deal

with. Any suggestions??

 

Much love,

 

Kerry

 

 

 

 

 

[Guest guest]

Hi everyone,

I have been doing kundalini yoga daily for about 3 years and in that time it has

helped me

with many things. For about the last month, I have done very little of it. I

have been doing a

lot of visualization meditations. Then recently, I have increased my kundalini

yoga again. So

for the last week I have been back on the same kundalini that I did before. I

have noticed

that I have not slept very well at night when I do kundalini yoga that same

morning. When I

do not do the kundalini yoga that morning I sleep very soundly and I have very

nice dreams.

So my question is: What kinds of kundalini yoga will allow me to sleep more

soundly and have

nice dreams?

 

Currently I have been using the 2nd Edition Sadhana Guidelines kriyas and Guru

Rattana's

Sexuality and Spirituality as guides to my practice. I like to do an entire set

as I practice.

 

 

Thanks and Holiday Blessings,

 

Fred