I am new :)

[Guest guest]

Hello

My name is Julie Martin and I am a new member and brand new to Kundalini Yoga. I

have

taken other forms of yoga in the past and while I love it I fall in and out of

it. I just started

taking a Kundalini Yoga class here in Traverse City Michigan. I really like it-

have only had 2

classes so far. I am trying to get more information on this yoga and what is

involved with it!!

I am really stuck in my life path and am tired of the frustration and

disappointment of life. I

am looking for some direction and guidance. I know I have all of that with in me

but I can't

seem to get past the blocks to allow this to come thru. I have been working on

this for

years!!!! and I just want it to be easy. I have worked alot with EFT and TAT

which is great but i

need more and I need it now. I have a very dear friend that said that maybe my

main block is

WORTHINESS and at first I didn't know for sure but now I do believe this is what

is keeping

me stuck in SOOOOOO many ways! Sorry for rambling on here... what am I getting

at ?? good

questions... maybe I need to know some more about kundalini yoga ?? I think i

need to find

just ONE thing that is going to get me to spiritual enlightenment and truly

connect to my

own divine light instead of dabbling in so many different things getting

frustrated. Thank you

for your time!! Many Blessings

Julie Martin

[Guest guest]

Dear Julie, Sat Nam.Wow, you've only had two Kundalini Yoga lessons and you're already on this mailing list asking questions! Wonderful.Your teacher and your Sadhana (daily yoga practice) will answer all your questions and guide you safely along your spiritual path to a happy, healthy and holy life.

Requesting your Spiritual Name - when you feel ready to receive it - is also a wonderful blessing that can offer some precious insight to your own personal development.Reading your email made me think of the kriya (exercise set) I am doing as my Sadhana: it is called " THE ESSENCE OF SELF " from the " INNER WORKOUT " manual. Ask your teacher to guide you through this kriya the first time. As for me, it may be exactly what you're looking for. Here's what it says:

" When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. The pains create blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This series guides the prana through your body to the heart chakra, " opening " the heart so you can give and receive love without fear, anger or resentment and experience compassion. In this state of compassion you release the pain of former relationships, energize current relationships on a higher level and begin to express our divine essence. "

I hope this helps,Uttamjit in Rome

[Guest guest]

Hi there,

 

I had all the same questions when I first started, and could not get

enough answers. So, I created this website to answer those questions.

You will find the KY background, all the mantras (meaning and what

they will do for you) and what CD will tell you how to say them,

Kriyas, New student section etc, here.

 

http://www.kundaliniyogainfocntr.com/

 

You should also get your Tantric Numerology done. It will tell you

excatly the Kriyas and chants you need to be doing based on your name

and birthdate. When, I did mine, it gave me exactly what I was

looking for and it is free.

 

Find:

 

http://www.3ho.org/numerology.html

 

You can also get your spiritual name done, the link is on the same

page.

 

Kundalini is a wonderful technolgy. I fell in love with it.

 

Sat Nam,

 

Sat Avtar Kaur

[Guest guest]

I myself want a spiritual name at times. I want one from my teacher,

but I know that I would then fight a duality in my character, and that

duality is one thing that we are meant eradicate.

 

Changing one's name is a giant step, and I feel that the spiritual

name is played down by H3O, especially with being able to just get one

online for a small fee. It's important to remember that the yogis

from the '60's legally changed their names, and that some yogis are

looked down upon for not fully embracing their spiritual name, in

other words, fully and legally adapting it.

 

I think that it's arguable that calling it a " spiritual " name is

misleading and I don't recommend it to impressionable new practitioners.

[Guest guest]

-- Hi The books I read tell me that the Guru changes a disciples

name. I go by mark mystic mark is my first name and I do not like my

last name. I want to chang my last name. I study a mail Course from

Siddha Yoga Meditation. Gurumayi is my Guru and I also beleive Jesus

Christ is my Messiah. I have a difficult time meditating. I read a

lot though. God's Love markmystic- In Kundalini-

Yoga , " carlyblackwell " <carlyblackwell wrote:

>

> I myself want a spiritual name at times. I want one from my teacher,

> but I know that I would then fight a duality in my character, and that

> duality is one thing that we are meant eradicate.

>

> Changing one's name is a giant step, and I feel that the spiritual

> name is played down by H3O, especially with being able to just get one

> online for a small fee. It's important to remember that the yogis

> from the '60's legally changed their names, and that some yogis are

> looked down upon for not fully embracing their spiritual name, in

> other words, fully and legally adapting it.

>

> I think that it's arguable that calling it a " spiritual " name is

> misleading and I don't recommend it to impressionable new

practitioners.

>

[Guest guest]

---What's happening? I read you letter. I am taking Siddha yoga

Meditation. I took a homestudy Course while in the slammer. I did

not want a Guru at all at first. I just read it for the physcology

and philosophy. But after about 3 months my kundalini was awakened

by Gurumayi. This Yoga I study encompases all yogas into one for any

one to do. The scriptures say A Guru is neccessary for awakening the

Kundalini. Or one that has that power but is not recognized as a

Guru. A secret person so to speak. Christianity wasn't getting it.

I wanted a direct conscious experience of God. And little did I

know , I go t Grace and it happened. I am new to this group.

later, God's Love mark mystic In Kundalini-

Yoga , " Julie " <juliemartin88 wrote:

>

> Hello

> My name is Julie Martin and I am a new member and brand new to

Kundalini Yoga. I have

> taken other forms of yoga in the past and while I love it I fall in

and out of it. I just started

> taking a Kundalini Yoga class here in Traverse City Michigan. I

really like it- have only had 2

> classes so far. I am trying to get more information on this yoga

and what is involved with it!!

> I am really stuck in my life path and am tired of the frustration

and disappointment of life. I

> am looking for some direction and guidance. I know I have all of

that with in me but I can't

> seem to get past the blocks to allow this to come thru. I have been

working on this for

> years!!!! and I just want it to be easy. I have worked alot with

EFT and TAT which is great but i

> need more and I need it now. I have a very dear friend that said

that maybe my main block is

> WORTHINESS and at first I didn't know for sure but now I do believe

this is what is keeping

> me stuck in SOOOOOO many ways! Sorry for rambling on here... what

am I getting at ?? good

> questions... maybe I need to know some more about kundalini yoga ??

I think i need to find

> just ONE thing that is going to get me to spiritual enlightenment

and truly connect to my

> own divine light instead of dabbling in so many different things

getting frustrated. Thank you

> for your time!! Many Blessings

> Julie Martin

>

[Guest guest]

Hi Mark Lovely reply. Is it your last name " Mystic " that you don't

like, or has your guru given you the name Mystic? (I understand as a

Kundalini Yogi, you would be given the surname " Singh " ). I too love

Jesus, in fact I am listening to the audio book by Deepak Chopra, The

Third Jesus. I used to argue that Jesus was or could be the messiah,

but it causes to much rift with the Jewish brethren. Messiah merely

means " annointed " , why could there not be more than one?

[Guest guest]

Kundalini-Yoga , " Julie " <juliemartin88 wrote:

>

> Hello

> My name is Julie Martin and I am a new member and brand new to

Kundalini Yoga.... Sorry for rambling on here... what am I getting at

?? good

> questions... maybe I need to know some more about kundalini yoga ??

I think i need to find

> just ONE thing that is going to get me to spiritual enlightenment

and truly connect to my

> own divine light instead of dabbling in so many different things

getting frustrated. Thank you

> for your time!! Many Blessings

> Julie Martin

>

 

Dear Julie,

 

If you need one thing to help you on your path, Yogi Bhajan gave us

all a series of Kriyas that he said we should practice until 2012.

Those were the three 11-minute meditations:

 

11 Minutes Sat Kriya (with a min rest of 11 minutes after - max 22).

11 Minutes Sa Ta Na Ma 2nd Phase

11 Minutes So Darshan Chackra Kriya

 

And if you feel this is too difficult or too much to do, then you can

reduce the times to as low as 3 minutes each (3-6 mins rest after Sat

Kriya). If you don't want to think about what to do... just do these.

 

The other alternative is just to have your one thing you do just be

any Sadhana, or daily practice. Yogi Bhajan himself said that the

thing that made him great was sadhana. His one word answer, and your

one thing to do. Just wake up early, do 30 minutes to 2.5 hours of

meditation and yoga each and every day like brushing your teeth.

That's sadhana!

 

 

Very Truly Yours,

Fateh Singh