stuck in samadhi

[Guest guest]

Below are some grounding exercises I've found helpful. Any sets for the first

chakra will help. Wear a magnetite bracelet or anklet. I could offer you a

healing retreat if you'd like to do deeper work around this. Best of luck,

Jagat Kaur

 

Grounding Exercises

 

Walk around a little to get a feel for how your feet contact the

ground.

 

The breathing practice is consistent through the first three exercises: Inhale

for four heartbeats. Hold for four heartbeats. Exhale for four heartbeats. Hold

the breath out for four heartbeats. Do exercises 1 - 4 10 times. Do exercise 5

for 5 minutes.

 

1. Inhale as you rise onto your toes. Hold the breath standing on your toes.

Exhale lowering down to stand on your feet. Hold the breath out standing there.

 

2. Inhale as you press the legs apart (feet stay put). Hold the breath, holding

the legs pressed apart. Exhale legs back. Hold the breath out, standing

normally.

 

3. Inhale as you press the legs toward one another. Hold the breath,

holding the legs pressed toward one another. Exhale the legs back to

normal. Hold the breath out, standing normally.

 

4. Imagine that your essence has become diffused out of your body and

it's time to reclaim it and put it back where it belongs. As you

inhale, reach your arms out and up and gather some of that dispersed

energy. As you exhale, press it down into and through your body.

 

5. Stand and breathe normally. Send roots from the soles of your feet

deep down into the earth. Imagine drawing up earth magnetism and energy through

these roots into your legs and body. Send anything you don't need from your body

back down into the earth with your exhale. Each breath is an energy exchange

between you and the earth. Feel the

connection between you and the earth growing solid and strong. Feel the energy

from the earth rising into you, and your energy descending. After a while, the

rising and falling don't need to be connected with the breath, but can be

concurrent. Play with the energies. Feel the rootedness of your feet and legs.

 

Then walk around again and compare this to how you felt before you did these

exercises.

 

 

 

 

 

www.heartandwings.net

www.abbeanderson.com

[Guest guest]

This message is for Jagat Kaur.

Deer Jagar Kaur, Thank YOU so much for GROUNDING EXERCISES. I was trying

many different before, but yours I found so easy to practice and its

works. Thank you again.-Nadia-

Kundalini-Yoga , Abbe Anderson <abbedoesindia

wrote:

>

> Below are some grounding exercises I've found helpful. Any sets for

the first chakra will help. Wear a magnetite bracelet or anklet. I could

offer you a healing retreat if you'd like to do deeper work around this.

Best of luck,

> Jagat Kaur

>

> Grounding Exercises

>

> Walk around a little to get a feel for how your feet contact the

> ground.

>

> The breathing practice is consistent through the first three

exercises: Inhale for four heartbeats. Hold for four heartbeats. Exhale

for four heartbeats. Hold the breath out for four heartbeats. Do

exercises 1 - 4 10 times. Do exercise 5 for 5 minutes.

>

> 1. Inhale as you rise onto your toes. Hold the breath standing on your

toes. Exhale lowering down to stand on your feet. Hold the breath out

standing there.

>

> 2. Inhale as you press the legs apart (feet stay put). Hold the

breath, holding the legs pressed apart. Exhale legs back. Hold the

breath out, standing normally.

>

> 3. Inhale as you press the legs toward one another. Hold the breath,

> holding the legs pressed toward one another. Exhale the legs back to

> normal. Hold the breath out, standing normally.

>

> 4. Imagine that your essence has become diffused out of your body and

> it's time to reclaim it and put it back where it belongs. As you

> inhale, reach your arms out and up and gather some of that dispersed

> energy. As you exhale, press it down into and through your body.

>

> 5. Stand and breathe normally. Send roots from the soles of your feet

> deep down into the earth. Imagine drawing up earth magnetism and

energy through these roots into your legs and body. Send anything you

don't need from your body back down into the earth with your exhale.

Each breath is an energy exchange between you and the earth. Feel the

> connection between you and the earth growing solid and strong. Feel

the energy from the earth rising into you, and your energy descending.

After a while, the rising and falling don't need to be connected with

the breath, but can be concurrent. Play with the energies. Feel the

rootedness of your feet and legs.

>

> Then walk around again and compare this to how you felt before you did

these exercises.

>

>

>

>

>

> www.heartandwings.net

> www.abbeanderson.com

>