Guest guest Posted January 28, 2009 Report Share Posted January 28, 2009 Can anyone give me advice for a good kriya or meditation to do for patience, recently I have been really impatient to the point where I begin to get angry with everyday things. Will apprecitate anyones advice on this subject. Thanks and Sat Nam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2009 Report Share Posted January 29, 2009 what works for me Best is a prayer... "Thank~You" No matter what the situation, good or not so good, enjoyable or intolorable, the same prayer "Thank~You" if used continually throughout each day ... one begins to develop a New Perspective and a closer relationship with the flow of Life ... and the Creator of these daily events .. and our Life ... and our Gifts ... given and received. Two words that can change our World, our Perspective, and our Way of Living ... "Thank~You"... Life Love Grace channa koko.org siddhayoga.org earthday.net thehungersite.com freecycle.org myspace.com/lovespirit Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2009 Report Share Posted January 29, 2009 Kundalini-Yoga , " Silvija " <silzmail wrote: > > Can anyone give me advice for a good kriya or meditation to do for > patience, recently I have been really impatient to the point where I > begin to get angry with everyday things. Will apprecitate anyones > advice on this subject. Thanks and Sat Nam > I can't think of a meditation that's not good for patience! My guess would be you need only to deepen your practice a bit. Try to do some Kundalini exercises before your meditations to get a deeper effect. Then try to extend your meditation incrementally up to 31 or 62 minutes per sitting. Also, make sure you are tuning into the Golden Chain before beginning (Long Ong Namo, Guru Dev Namo x 3), and tuning out at the ending (Long Saaaaaat Nam x 3). sat nam and patience pays. oh yea!... you need to read the poem/prayer by Yogi Bhajan called " Patience pays " at least 11x/day... That'll do it too. -Fateh Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2009 Report Share Posted February 2, 2009 Kundalini-Yoga , " channa :\) " <chanashappiness wrote: > > what works for me Best is a prayer... " Thank~You " No matter what the situation, good or not so good, enjoyable or intolorable, the same prayer " Thank~You " if used continually throughout each day ... one begins to develop a New Perspective and a closer relationship with the flow of Life ... and the Creator of these daily events .. and our Life ... and our Gifts ... given and received. > Two words that can change our World, our Perspective, and our Way of Living ... " Thank~You " ... > > Life Love Grace > channa > > > > koko.org siddhayoga.org > earthday.net > thehungersite.com > freecycle.org > myspace.com/lovespirit > > > Be careful What you for,You just may get it.Love aikitroy Quote Link to comment Share on other sites More sharing options...
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